Chocolate cake vs. Cream cheese — In-Depth Nutrition Comparison

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How are chocolate cake and cream cheese different?

Chocolate cake is richer in copper, iron, choline, manganese, vitamin B1, vitamin B3, and fiber, while cream cheese is higher in vitamin A.
Cream cheese covers your daily need for saturated fat, 74% more than chocolate cake.
Chocolate cake is lower in cholesterol.
Chocolate cake has a higher glycemic index (41) than cream cheese (0).

Cake, chocolate, prepared from recipe without frosting and Cheese, cream types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Cream cheese

Contains more MagnesiumMagnesium	+255.6%
Contains more IronIron	+1363.6%
Contains more CopperCopper	+1050%
Contains more ZincZinc	+38%
Contains more ManganeseManganese	+2445.5%
Contains more SeleniumSelenium	+38.4%

Contains more CalciumCalcium

+61.7%

~equal in Potassium ~132mg

~equal in Phosphorus ~107mg

~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+513%
Contains more Vitamin B3Vitamin B3	+1149.5%
Contains more FolateFolate	+200%
Contains more CholineCholine	+372.1%

Contains more Vitamin B5Vitamin B5	+70.1%
Contains more Vitamin B6Vitamin B6	+36.6%
Contains more Vitamin B12Vitamin B12	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.43g	20.213g	67%
Vitamin A		308µg	34%
Fats	15.1g	34.44g	30%
Copper	0.207mg	0.018mg	21%
Iron	1.61mg	0.11mg	19%
Choline	128.4mg	27.2mg	18%
Carbs	53.4g	5.52g	16%
Cholesterol	58mg	101mg	14%
Manganese	0.28mg	0.011mg	12%
Vitamin B1	0.141mg	0.023mg	10%
Polyunsaturated fat	2.761g	1.483g	9%
Vitamin B3	1.137mg	0.091mg	7%
Monounsaturated fat	6.039g	8.907g	7%
Selenium	11.9µg	8.6µg	6%
Vitamin E		0.86mg	6%
Fiber	1.6g	0g	6%
Magnesium	32mg	9mg	5%
Folate	27µg	9µg	5%
Vitamin B5	0.304mg	0.517mg	4%
Calcium	60mg	97mg	4%
Vitamin B12	0.16µg	0.22µg	3%
Vitamin K		2.1µg	2%
Zinc	0.69mg	0.5mg	2%
Protein	5.3g	6.15g	2%
Calories	371kcal	350kcal	1%
Vitamin B6	0.041mg	0.056mg	1%
Vitamin B2	0.213mg	0.23mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	51.8g	5.52g	N/A
Potassium	140mg	132mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Phosphorus	106mg	107mg	0%
Sodium	315mg	314mg	0%
Tryptophan	0.068mg	0.069mg	0%
Threonine	0.202mg	0.233mg	0%
Isoleucine	0.24mg	0.324mg	0%
Leucine	0.407mg	0.657mg	0%
Lysine	0.268mg	0.567mg	0%
Methionine	0.116mg	0.191mg	0%
Phenylalanine	0.265mg	0.291mg	0%
Valine	0.283mg	0.395mg	0%
Histidine	0.12mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A