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  6. Chocolate cake vs. Port Salut

Chocolate cake vs. Port Salut — In-Depth Nutrition Comparison

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A recap on the differences between chocolate cake and port Salut

  • Chocolate cake has more copper, choline, and iron; however, port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Port Salut covers your daily calcium needs 59% more than chocolate cake.
  • Port Salut contains 9 times less copper than chocolate cake. Chocolate cake contains 0.207mg of copper, while port Salut contains 0.022mg.
  • Chocolate cake has less cholesterol.
  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cheese, port de salut.

Infographic

Chocolate cake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +274.4%
Contains more CopperCopper +840.9%
Contains less SodiumSodium -41%
Contains more ManganeseManganese +2445.5%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +21.8%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B3Vitamin B3 +1795%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more FolateFolate +50%
Contains more CholineCholine +733.8%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +837.5%

All nutrients comparison - raw data values

Nutrient Chocolate cake Port Salut DV% diff.
Calcium 60mg 650mg 59%
Vitamin B12 0.16µg 1.5µg 56%
Saturated fat 5.43g 16.691g 51%
Protein 5.3g 23.78g 37%
Phosphorus 106mg 360mg 36%
Vitamin A 315µg 35%
Cholesterol 58mg 123mg 22%
Choline 128.4mg 15.4mg 21%
Copper 0.207mg 0.022mg 21%
Fats 15.1g 28.2g 20%
Carbs 53.4g 0.57g 18%
Zinc 0.69mg 2.6mg 17%
Iron 1.61mg 0.43mg 15%
Polyunsaturated fat 2.761g 0.729g 14%
Manganese 0.28mg 0.011mg 12%
Vitamin B1 0.141mg 0.014mg 11%
Sodium 315mg 534mg 10%
Monounsaturated fat 6.039g 9.338g 8%
Vitamin B3 1.137mg 0.06mg 7%
Fiber 1.6g 0g 6%
Selenium 11.9µg 14.5µg 5%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Folate 27µg 18µg 2%
Vitamin B5 0.304mg 0.21mg 2%
Magnesium 32mg 24mg 2%
Vitamin B2 0.213mg 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Calories 371kcal 352kcal 1%
Vitamin B6 0.041mg 0.053mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0.57g N/A
Potassium 140mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.068mg 0.343mg 0%
Threonine 0.202mg 0.876mg 0%
Isoleucine 0.24mg 1.446mg 0%
Leucine 0.407mg 2.482mg 0%
Lysine 0.268mg 1.987mg 0%
Methionine 0.116mg 0.734mg 0%
Phenylalanine 0.265mg 1.323mg 0%
Valine 0.283mg 1.707mg 0%
Histidine 0.12mg 0.686mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9268.4%
Contains more ProteinProtein +348.7%
Contains more FatsFats +86.8%
Contains more WaterWater +86.3%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +278.7%
Contains more Mono. FatMonounsaturated fat +54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.