Chocolate cake vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and roquefort
- Chocolate cake has more copper and iron; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and vitamin A.
- Roquefort covers your daily saturated fat needs 69% more than chocolate cake.
- Roquefort has 6 times less copper than chocolate cake. Chocolate cake has 0.207mg of copper, while roquefort has 0.034mg.
- Chocolate cake contains less saturated fat.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +508.8% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +833.3% |
| Contains more CalciumCalcium | +1003.3% |
| Contains more ZincZinc | +201.4% |
| Contains more PhosphorusPhosphorus | +269.8% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.1% |
| Contains more Vitamin B5Vitamin B5 | +469.4% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 315mg | 1809mg | 65% |
| Saturated fat | 5.43g | 19.263g | 63% |
| Calcium | 60mg | 662mg | 60% |
| Phosphorus | 106mg | 392mg | 41% |
| Vitamin A | 294µg | 33% | |
| Protein | 5.3g | 21.54g | 32% |
| Vitamin B2 | 0.213mg | 0.586mg | 29% |
| Vitamin B5 | 0.304mg | 1.731mg | 29% |
| Fats | 15.1g | 30.64g | 24% |
| Choline | 128.4mg | 23% | |
| Vitamin B12 | 0.16µg | 0.64µg | 20% |
| Copper | 0.207mg | 0.034mg | 19% |
| Carbs | 53.4g | 2g | 17% |
| Zinc | 0.69mg | 2.08mg | 13% |
| Iron | 1.61mg | 0.56mg | 13% |
| Manganese | 0.28mg | 0.03mg | 11% |
| Cholesterol | 58mg | 90mg | 11% |
| Polyunsaturated fat | 2.761g | 1.32g | 10% |
| Vitamin B1 | 0.141mg | 0.04mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 6.039g | 8.474g | 6% |
| Vitamin B6 | 0.041mg | 0.124mg | 6% |
| Folate | 27µg | 49µg | 6% |
| Selenium | 11.9µg | 14.5µg | 5% |
| Vitamin B3 | 1.137mg | 0.734mg | 3% |
| Potassium | 140mg | 91mg | 1% |
| Calories | 371kcal | 369kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 2g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Tryptophan | 0.068mg | 0.303mg | 0% |
| Threonine | 0.202mg | 0.965mg | 0% |
| Isoleucine | 0.24mg | 1.217mg | 0% |
| Leucine | 0.407mg | 2.114mg | 0% |
| Lysine | 0.268mg | 1.848mg | 0% |
| Methionine | 0.116mg | 0.558mg | 0% |
| Phenylalanine | 0.265mg | 1.023mg | 0% |
| Valine | 0.283mg | 1.614mg | 0% |
| Histidine | 0.12mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2570% |
| Contains more ProteinProtein | +306.4% |
| Contains more FatsFats | +102.9% |
| Contains more WaterWater | +61.4% |
| Contains more OtherOther | +257.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
