Chocolate cake vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
The main differences between chocolate cake and chinese cuisine
- Chocolate cake has more copper, choline, vitamin B2, and selenium; however, chinese cuisine has more vitamin A, vitamin B12, vitamin C, and vitamin B6.
- Daily need coverage for vitamin A for chinese cuisine is 22% higher.
- Chinese cuisine has 6 times less saturated fat than chocolate cake. Chocolate cake has 5.43g of saturated fat, while chinese cuisine has 0.978g.
- Chinese cuisine has a higher glycemic index than chocolate cake.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +322.4% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more CholineCholine | +272.2% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Saturated fat | 5.43g | 0.978g | 20% |
| Copper | 0.207mg | 0.049mg | 18% |
| Choline | 128.4mg | 34.5mg | 17% |
| Fats | 15.1g | 5.3g | 15% |
| Carbs | 53.4g | 7.29g | 15% |
| Cholesterol | 58mg | 14mg | 15% |
| Calories | 371kcal | 105kcal | 13% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Vitamin B12 | 0.16µg | 0.48µg | 13% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Monounsaturated fat | 6.039g | 1.217g | 12% |
| Vitamin B1 | 0.141mg | 0.033mg | 9% |
| Selenium | 11.9µg | 6.7µg | 9% |
| Vitamin B6 | 0.041mg | 0.161mg | 9% |
| Zinc | 0.69mg | 1.5mg | 7% |
| Vitamin A | 63µg | 7% | |
| Iron | 1.61mg | 1.11mg | 6% |
| Manganese | 0.28mg | 0.147mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Folate | 27µg | 45µg | 5% |
| Protein | 5.3g | 7.08g | 4% |
| Phosphorus | 106mg | 76mg | 4% |
| Sodium | 315mg | 409mg | 4% |
| Calcium | 60mg | 22mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Polyunsaturated fat | 2.761g | 2.13g | 4% |
| Vitamin B5 | 0.304mg | 0.443mg | 3% |
| Potassium | 140mg | 204mg | 2% |
| Vitamin B3 | 1.137mg | 1.32mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.8g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.068mg | 0.083mg | 0% |
| Threonine | 0.202mg | 0.313mg | 0% |
| Isoleucine | 0.24mg | 0.314mg | 0% |
| Leucine | 0.407mg | 0.525mg | 0% |
| Lysine | 0.268mg | 0.552mg | 0% |
| Methionine | 0.116mg | 0.158mg | 0% |
| Phenylalanine | 0.265mg | 0.317mg | 0% |
| Valine | 0.283mg | 0.327mg | 0% |
| Histidine | 0.12mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +184.9% |
| Contains more CarbsCarbs | +632.5% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -82% |
