Chocolate cake vs. Chocolate — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate cake and chocolate
- Chocolate cake has more selenium, while chocolate has more copper, iron, manganese, magnesium, fiber, and phosphorus.
- Chocolate covers your daily need for copper, 91% more than chocolate cake.
- Chocolate cake contains 13 times more sodium than chocolate. While chocolate cake contains 315mg of sodium, chocolate contains only 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +296.7% |
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more PotassiumPotassium | +299.3% |
| Contains more IronIron | +398.1% |
| Contains more CopperCopper | +396.6% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +406.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +2415.5% |
| Contains more FatsFats | +107.2% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Protein
~4.88g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
| Contains more Mono. FatMonounsaturated fat | +58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.207mg | 1.028mg | 91% |
| Iron | 1.61mg | 8.02mg | 80% |
| Saturated fat | 5.43g | 18.519g | 59% |
| Manganese | 0.28mg | 1.419mg | 50% |
| Magnesium | 32mg | 146mg | 27% |
| Fats | 15.1g | 31.28g | 25% |
| Choline | 128.4mg | 23% | |
| Fiber | 1.6g | 7g | 22% |
| Cholesterol | 58mg | 8mg | 17% |
| Selenium | 11.9µg | 3µg | 16% |
| Phosphorus | 106mg | 206mg | 14% |
| Vitamin B2 | 0.213mg | 0.05mg | 13% |
| Sodium | 315mg | 24mg | 13% |
| Potassium | 140mg | 559mg | 12% |
| Zinc | 0.69mg | 2.01mg | 12% |
| Polyunsaturated fat | 2.761g | 1.092g | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B1 | 0.141mg | 0.025mg | 10% |
| Calories | 371kcal | 546kcal | 9% |
| Monounsaturated fat | 6.039g | 9.54g | 9% |
| Folate | 27µg | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 53.4g | 61.17g | 3% |
| Vitamin B3 | 1.137mg | 0.725mg | 3% |
| Vitamin B12 | 0.16µg | 0.23µg | 3% |
| Protein | 5.3g | 4.88g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 54.17g | N/A |
| Calcium | 60mg | 56mg | 0% |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.304mg | 0.297mg | 0% |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
39%
116%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 13.089g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.