Chocolate cake vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between chocolate cake and coffeecake

Chocolate cake has more copper, iron, and vitamin B2; however, coffeecake has more vitamin B12.
Daily need coverage for copper for chocolate cake is 17% higher.
Coffeecake has 3 times less iron than chocolate cake. Chocolate cake has 1.61mg of iron, while coffeecake has 0.64mg.
Chocolate cake is lower in cholesterol.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Coffeecake, cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Coffeecake

Contains more MagnesiumMagnesium	+113.3%
Contains more IronIron	+151.6%
Contains more CopperCopper	+298.1%
Contains more ZincZinc	+16.9%
Contains more ManganeseManganese	+62.8%

Contains more PotassiumPotassium	+106.4%
Contains more SeleniumSelenium	+11.8%

~equal in Calcium ~59mg

~equal in Phosphorus ~101mg

~equal in Sodium ~339mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Coffeecake

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+70.4%
Contains more Vitamin B3Vitamin B3	+66.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+31.6%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more FolateFolate	+44.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	128.4mg		23%
Copper	0.207mg	0.052mg	17%
Iron	1.61mg	0.64mg	12%
Vitamin A		86µg	10%
Cholesterol	58mg	85mg	9%
Vitamin B12	0.16µg	0.34µg	8%
Vitamin B2	0.213mg	0.125mg	7%
Polyunsaturated fat	2.761g	1.645g	7%
Manganese	0.28mg	0.172mg	5%
Magnesium	32mg	15mg	4%
Potassium	140mg	289mg	4%
Protein	5.3g	7g	3%
Carbs	53.4g	44.3g	3%
Selenium	11.9µg	13.3µg	3%
Vitamin B1	0.141mg	0.105mg	3%
Vitamin B3	1.137mg	0.682mg	3%
Folate	27µg	39µg	3%
Monounsaturated fat	6.039g	7.129g	3%
Calories	371kcal	339kcal	2%
Fiber	1.6g	1g	2%
Vitamin B5	0.304mg	0.4mg	2%
Zinc	0.69mg	0.59mg	1%
Phosphorus	106mg	101mg	1%
Sodium	315mg	339mg	1%
Vitamin B6	0.041mg	0.058mg	1%
Protein per 100 calories	1.4g	2.1g	N/A
Calories per 10 g protein	700kcal	484kcal	N/A
Weight per 100 calories	27g	29g	N/A
Fats	15.1g	15.2g	0%
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Vitamin C	0.2mg	0.1mg	0%
Net carbs	51.8g	43.3g	N/A
Calcium	60mg	59mg	0%
Saturated fat	5.43g	5.391g	0%
Tryptophan	0.068mg	0.076mg	0%
Threonine	0.202mg	0.26mg	0%
Isoleucine	0.24mg	0.326mg	0%
Leucine	0.407mg	0.568mg	0%
Lysine	0.268mg	0.401mg	0%
Methionine	0.116mg	0.144mg	0%
Phenylalanine	0.265mg	0.352mg	0%
Valine	0.283mg	0.361mg	0%
Histidine	0.12mg	0.186mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.006g	N/A