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  6. Chocolate cake vs. Coffeecake

Chocolate cake vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between chocolate cake and coffeecake

  • Chocolate cake has more copper, iron, vitamin B2, and polyunsaturated fat; however, coffeecake has more vitamin B12 and monounsaturated fat.
  • Daily need coverage for copper for chocolate cake is 17% higher.
  • Coffeecake has 3 times less iron than chocolate cake. Chocolate cake has 1.61mg of iron, while coffeecake has 0.64mg.
  • Chocolate cake is lower in cholesterol.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Coffeecake, cheese.

Infographic

Chocolate cake vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +113.3%
Contains more IronIron +151.6%
Contains more CopperCopper +298.1%
Contains more ZincZinc +16.9%
Contains more ManganeseManganese +62.8%
Contains more PotassiumPotassium +106.4%
Contains more SeleniumSelenium +11.8%
~equal in Calcium ~59mg
~equal in Phosphorus ~101mg
~equal in Sodium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more FolateFolate +44.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Coffeecake DV% diff.
Choline 128.4mg 23%
Copper 0.207mg 0.052mg 17%
Iron 1.61mg 0.64mg 12%
Vitamin A 86µg 10%
Cholesterol 58mg 85mg 9%
Vitamin B12 0.16µg 0.34µg 8%
Vitamin B2 0.213mg 0.125mg 7%
Polyunsaturated fat 2.761g 1.645g 7%
Manganese 0.28mg 0.172mg 5%
Potassium 140mg 289mg 4%
Magnesium 32mg 15mg 4%
Vitamin B1 0.141mg 0.105mg 3%
Folate 27µg 39µg 3%
Vitamin B3 1.137mg 0.682mg 3%
Protein 5.3g 7g 3%
Carbs 53.4g 44.3g 3%
Monounsaturated fat 6.039g 7.129g 3%
Selenium 11.9µg 13.3µg 3%
Vitamin B5 0.304mg 0.4mg 2%
Calories 371kcal 339kcal 2%
Fiber 1.6g 1g 2%
Sodium 315mg 339mg 1%
Phosphorus 106mg 101mg 1%
Zinc 0.69mg 0.59mg 1%
Vitamin B6 0.041mg 0.058mg 1%
Fats 15.1g 15.2g 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.8g 43.3g N/A
Calcium 60mg 59mg 0%
Saturated fat 5.43g 5.391g 0%
Tryptophan 0.068mg 0.076mg 0%
Threonine 0.202mg 0.26mg 0%
Isoleucine 0.24mg 0.326mg 0%
Leucine 0.407mg 0.568mg 0%
Lysine 0.268mg 0.401mg 0%
Methionine 0.116mg 0.144mg 0%
Phenylalanine 0.265mg 0.352mg 0%
Valine 0.283mg 0.361mg 0%
Histidine 0.12mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +20.5%
Contains more OtherOther +38.5%
Contains more ProteinProtein +32.1%
Contains more WaterWater +32%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains more Mono. FatMonounsaturated fat +18%
~equal in Saturated fat ~5.391g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.