Chocolate cake vs. Coffeecake — In-Depth Nutrition Comparison
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The main differences between Chocolate cake and Coffeecake
- Chocolate cake has more Copper, Iron, Vitamin B2, and Polyunsaturated fat, however, Coffeecake has more Vitamin B12, and Monounsaturated Fat.
- Daily need coverage for Copper from Chocolate cake is 17% higher.
- Coffeecake has 3 times less Iron than Chocolate cake. Chocolate cake has 1.61mg of Iron, while Coffeecake has 0.64mg.
- Chocolate cake is lower in Cholesterol.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+151.6%
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Magnesium
+113.3%
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Zinc
+16.9%
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Copper
+298.1%
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Manganese
+62.8%
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Potassium
+106.4%
Contains
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Selenium
+11.8%
Equal in Calcium - 59
Equal in Phosphorus - 101
Equal in Sodium - 339
Contains
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Iron
+151.6%
Contains
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Magnesium
+113.3%
Contains
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Zinc
+16.9%
Contains
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Copper
+298.1%
Contains
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Manganese
+62.8%
Contains
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Potassium
+106.4%
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Selenium
+11.8%
Equal in Calcium - 59
Equal in Phosphorus - 101
Equal in Sodium - 339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
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Vitamin B1
+34.3%
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Vitamin B2
+70.4%
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Vitamin B3
+66.7%
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Vitamin A
+105%
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Vitamin B5
+31.6%
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Vitamin B6
+41.5%
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Folate
+44.4%
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Vitamin B12
+112.5%
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Vitamin C
+100%
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Vitamin B1
+34.3%
Contains
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Vitamin B2
+70.4%
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Vitamin B3
+66.7%
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Vitamin A
+105%
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Vitamin B5
+31.6%
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Vitamin B6
+41.5%
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Folate
+44.4%
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Vitamin B12
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+20.5%
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Other
+38.5%
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Protein
+32.1%
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Water
+32%
Equal in Fats - 15.2
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Carbs
+20.5%
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Other
+38.5%
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Protein
+32.1%
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Water
+32%
Equal in Fats - 15.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+67.8%
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Monounsaturated Fat
+18%
Equal in Saturated Fat - 5.391
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
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Polyunsaturated fat
+67.8%
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Monounsaturated Fat
+18%
Equal in Saturated Fat - 5.391
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 43.3g |
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| Protein | 5.3g | 7g |
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| Fats | 15.1g | 15.2g |
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| Carbs | 53.4g | 44.3g |
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| Calories | 371kcal | 339kcal |
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| Fiber | 1.6g | 1g |
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| Calcium | 60mg | 59mg |
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| Iron | 1.61mg | 0.64mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 106mg | 101mg |
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| Potassium | 140mg | 289mg |
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| Sodium | 315mg | 339mg |
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| Zinc | 0.69mg | 0.59mg |
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| Copper | 0.207mg | 0.052mg |
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| Manganese | 0.28mg | 0.172mg |
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| Selenium | 11.9µg | 13.3µg |
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| Vitamin A | 140IU | 287IU |
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| Vitamin A RAE | 86µg |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.141mg | 0.105mg |
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| Vitamin B2 | 0.213mg | 0.125mg |
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| Vitamin B3 | 1.137mg | 0.682mg |
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| Vitamin B5 | 0.304mg | 0.4mg |
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| Vitamin B6 | 0.041mg | 0.058mg |
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| Folate | 27µg | 39µg |
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| Vitamin B12 | 0.16µg | 0.34µg |
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| Tryptophan | 0.068mg | 0.076mg |
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| Threonine | 0.202mg | 0.26mg |
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| Isoleucine | 0.24mg | 0.326mg |
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| Leucine | 0.407mg | 0.568mg |
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| Lysine | 0.268mg | 0.401mg |
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| Methionine | 0.116mg | 0.144mg |
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| Phenylalanine | 0.265mg | 0.352mg |
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| Valine | 0.283mg | 0.361mg |
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| Histidine | 0.12mg | 0.186mg |
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| Cholesterol | 58mg | 85mg |
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| Saturated Fat | 5.43g | 5.391g |
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| Omega-3 - DHA | 0.005g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.039g | 7.129g |
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| Polyunsaturated fat | 2.761g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
39%
29%
Comparison summary
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.