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  6. Chocolate cake vs. Coleslaw

Chocolate cake vs. Coleslaw — In-Depth Nutrition Comparison

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How are chocolate cake and coleslaw different?

  • Chocolate cake is richer in copper, iron, vitamin B2, phosphorus, vitamin B1, manganese, and vitamin B12, while coleslaw is higher in vitamin C.
  • Chocolate cake covers your daily need for copper, 21% more than coleslaw.
  • Chocolate cake contains 16 times more vitamin B12 than coleslaw. Chocolate cake contains 0.16µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw is lower in cholesterol.

Cake, chocolate, prepared from recipe without frosting and Fast foods, coleslaw types were used in this article.

Infographic

Chocolate cake vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more IronIron +631.8%
Contains more CopperCopper +1280%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +174.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -35.6%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +442.3%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7200%
Contains more Vitamin B6Vitamin B6 +173.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Copper 0.207mg 0.015mg 21%
Cholesterol 58mg 4mg 18%
Iron 1.61mg 0.22mg 17%
Polyunsaturated fat 2.761g 5.348g 17%
Saturated fat 5.43g 1.599g 17%
Vitamin C 0.2mg 14.6mg 16%
Vitamin B2 0.213mg 0.02mg 15%
Carbs 53.4g 14.89g 13%
Phosphorus 106mg 20mg 12%
Calories 371kcal 153kcal 11%
Vitamin B1 0.141mg 0.026mg 10%
Protein 5.3g 0.95g 9%
Monounsaturated fat 6.039g 2.671g 8%
Fats 15.1g 9.91g 8%
Manganese 0.28mg 0.102mg 8%
Folate 27µg 7%
Vitamin B3 1.137mg 0.206mg 6%
Vitamin B12 0.16µg 0.01µg 6%
Magnesium 32mg 8mg 6%
Sodium 315mg 203mg 5%
Vitamin B6 0.041mg 0.112mg 5%
Zinc 0.69mg 0.14mg 5%
Vitamin E 0.54mg 4%
Calcium 60mg 30mg 3%
Vitamin A 28µg 3%
Fructose 1.44g 2%
Vitamin B5 0.304mg 0.246mg 1%
Fiber 1.6g 1.9g 1%
Net carbs 51.8g 12.99g N/A
Potassium 140mg 129mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +457.9%
Contains more FatsFats +52.4%
Contains more CarbsCarbs +258.6%
Contains more OtherOther +116.9%
Contains more WaterWater +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +126.1%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.