Chocolate cake vs. Crab stick — In-Depth Nutrition Comparison

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How are chocolate cake and crab stick different?

Chocolate cake is higher in choline, copper, iron, manganese, and vitamin B2; however, crab stick is richer in phosphorus, selenium, and vitamin B12.
Daily need coverage for saturated fat for chocolate cake is 26% higher.
Chocolate cake contains 25 times more manganese than crab stick. While chocolate cake contains 0.28mg of manganese, crab stick contains only 0.011mg.
Crab stick has less saturated fat.

Cake, chocolate, prepared from recipe without frosting and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Crab stick

Contains more CalciumCalcium	+361.5%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+312.8%
Contains more CopperCopper	+546.9%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-40.5%
Contains more ManganeseManganese	+2445.5%

Contains more MagnesiumMagnesium	+34.4%
Contains more PhosphorusPhosphorus	+166%
Contains more SeleniumSelenium	+87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+370%
Contains more Vitamin B2Vitamin B2	+166.3%
Contains more Vitamin B3Vitamin B3	+83.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+887.7%

Contains more Vitamin B6Vitamin B6	+217.1%
Contains more Vitamin B12Vitamin B12	+256.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	106mg	282mg	25%
Saturated fat	5.43g	0.216g	24%
Fats	15.1g	0.46g	23%
Choline	128.4mg	13mg	21%
Selenium	11.9µg	22.3µg	19%
Copper	0.207mg	0.032mg	19%
Polyunsaturated fat	2.761g	0.143g	17%
Vitamin B12	0.16µg	0.57µg	17%
Iron	1.61mg	0.39mg	15%
Calories	371kcal	95kcal	14%
Monounsaturated fat	6.039g	0.275g	14%
Cholesterol	58mg	20mg	13%
Carbs	53.4g	15g	13%
Manganese	0.28mg	0.011mg	12%
Vitamin B2	0.213mg	0.08mg	10%
Vitamin B1	0.141mg	0.03mg	9%
Sodium	315mg	529mg	9%
Vitamin B6	0.041mg	0.13mg	7%
Folate	27µg	0µg	7%
Vitamin B5	0.304mg	0mg	6%
Calcium	60mg	13mg	5%
Protein	5.3g	7.62g	5%
Fiber	1.6g	0.5g	4%
Zinc	0.69mg	0.33mg	3%
Vitamin B3	1.137mg	0.62mg	3%
Magnesium	32mg	43mg	3%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Potassium	140mg	90mg	1%
Starch		3.5g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	51.8g	14.5g	N/A
Sugar		6.25g	N/A
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.068mg	0.075mg	0%
Threonine	0.202mg	0.285mg	0%
Isoleucine	0.24mg	0.23mg	0%
Leucine	0.407mg	0.607mg	0%
Lysine	0.268mg	0.707mg	0%
Methionine	0.116mg	0.261mg	0%
Phenylalanine	0.265mg	0.26mg	0%
Valine	0.283mg	0.286mg	0%
Histidine	0.12mg	0.156mg	0%
Omega-3 - DHA	0.005g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A