Chocolate cake vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and crouton
- The amount of selenium, vitamin B1, iron, vitamin B3, folate, fiber, and manganese in crouton is higher than in chocolate cake.
- Crouton covers your daily need for selenium, 47% more than chocolate cake.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -54.9% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +153.4% |
| Contains more ZincZinc | +29% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +215.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.8% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +378.4% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.9µg | 37.5µg | 47% |
| Vitamin B1 | 0.141mg | 0.623mg | 40% |
| Iron | 1.61mg | 4.08mg | 31% |
| Vitamin B3 | 1.137mg | 5.439mg | 27% |
| Folate | 27µg | 132µg | 26% |
| Choline | 128.4mg | 23% | |
| Cholesterol | 58mg | 0mg | 19% |
| Saturated fat | 5.43g | 1.51g | 18% |
| Sodium | 315mg | 698mg | 17% |
| Fiber | 1.6g | 5.1g | 14% |
| Protein | 5.3g | 11.9g | 13% |
| Fats | 15.1g | 6.6g | 13% |
| Polyunsaturated fat | 2.761g | 1.273g | 10% |
| Manganese | 0.28mg | 0.5mg | 10% |
| Carbs | 53.4g | 73.5g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Monounsaturated fat | 6.039g | 3.059g | 7% |
| Copper | 0.207mg | 0.163mg | 5% |
| Vitamin B2 | 0.213mg | 0.272mg | 5% |
| Vitamin B5 | 0.304mg | 0.429mg | 3% |
| Calories | 371kcal | 407kcal | 2% |
| Zinc | 0.69mg | 0.89mg | 2% |
| Calcium | 60mg | 76mg | 2% |
| Phosphorus | 106mg | 115mg | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 68.4g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Potassium | 140mg | 124mg | 0% |
| Tryptophan | 0.068mg | 0.14mg | 0% |
| Threonine | 0.202mg | 0.337mg | 0% |
| Isoleucine | 0.24mg | 0.456mg | 0% |
| Leucine | 0.407mg | 0.832mg | 0% |
| Lysine | 0.268mg | 0.278mg | 0% |
| Methionine | 0.116mg | 0.211mg | 0% |
| Phenylalanine | 0.265mg | 0.586mg | 0% |
| Valine | 0.283mg | 0.514mg | 0% |
| Histidine | 0.12mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +128.8% |
| Contains more WaterWater | +343.6% |
| Contains more ProteinProtein | +124.5% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +97.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -72.2% |
