Chocolate cake vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and durian
- Chocolate cake has more iron, phosphorus, and vitamin B12, while durian has more vitamin C, vitamin B6, vitamin B1, fiber, and potassium.
- Durian covers your daily need for vitamin C, 22% more than chocolate cake.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +211.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Vitamin C | 0.2mg | 19.7mg | 22% |
| Vitamin B6 | 0.041mg | 0.316mg | 21% |
| Vitamin B1 | 0.141mg | 0.374mg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Fats | 15.1g | 5.33g | 15% |
| Monounsaturated fat | 6.039g | 15% | |
| Iron | 1.61mg | 0.43mg | 15% |
| Sodium | 315mg | 2mg | 14% |
| Calories | 371kcal | 147kcal | 11% |
| Phosphorus | 106mg | 39mg | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Potassium | 140mg | 436mg | 9% |
| Carbs | 53.4g | 27.09g | 9% |
| Protein | 5.3g | 1.47g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 60mg | 6mg | 5% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Manganese | 0.28mg | 0.325mg | 2% |
| Folate | 27µg | 36µg | 2% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin B5 | 0.304mg | 0.23mg | 1% |
| Net carbs | 51.8g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Copper | 0.207mg | 0.207mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 1.137mg | 1.074mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +60.7% |
| Contains more WaterWater | +166.4% |
