Chocolate cake vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate cake and fettuccine
- The amount of iron, phosphorus, vitamin B2, vitamin B12, magnesium, zinc, and folate in chocolate cake is higher than in fettuccine.
- Chocolate cake covers your daily need for saturated fat, 23% more than fettuccine.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +168.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +324% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 23% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Saturated fat | 5.43g | 0.9g | 21% |
| Fats | 15.1g | 2.7g | 19% |
| Polyunsaturated fat | 2.761g | 0.4g | 16% |
| Cholesterol | 58mg | 14mg | 15% |
| Calories | 371kcal | 99kcal | 14% |
| Iron | 1.61mg | 0.6mg | 13% |
| Monounsaturated fat | 6.039g | 0.9g | 13% |
| Carbs | 53.4g | 14g | 13% |
| Phosphorus | 106mg | 25mg | 12% |
| Manganese | 0.28mg | 12% | |
| Vitamin B2 | 0.213mg | 0.07mg | 11% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Sodium | 315mg | 166mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Folate | 27µg | 6µg | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Vitamin B3 | 1.137mg | 1.8mg | 4% |
| Vitamin B1 | 0.141mg | 0.09mg | 4% |
| Calcium | 60mg | 28mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 5.3g | 6.2g | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Potassium | 140mg | 168mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +459.3% |
| Contains more CarbsCarbs | +281.4% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +208.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +571% |
| Contains more Poly. FatPolyunsaturated fat | +590.3% |
| Contains less Sat. FatSaturated fat | -83.4% |
