Chocolate cake vs. Filo — In-Depth Nutrition Comparison
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How are chocolate cake and filo different?
- Chocolate cake is higher in choline and copper; however, filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2.
- Daily need coverage for vitamin B1 for filo is 33% higher.
Cake, chocolate, prepared from recipe without frosting and Phyllo dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more IronIron | +99.4% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1760.9% |
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more FolateFolate | +225.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +151.7% |
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +33.6% |
~equal in
Carbs
~52.6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.141mg | 0.541mg | 33% |
| Choline | 128.4mg | 6.9mg | 22% |
| Selenium | 11.9µg | 23.3µg | 21% |
| Iron | 1.61mg | 3.21mg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin B3 | 1.137mg | 4.073mg | 18% |
| Saturated fat | 5.43g | 1.47g | 18% |
| Folate | 27µg | 88µg | 15% |
| Fats | 15.1g | 6g | 14% |
| Polyunsaturated fat | 2.761g | 0.923g | 12% |
| Copper | 0.207mg | 0.101mg | 12% |
| Vitamin B2 | 0.213mg | 0.341mg | 10% |
| Manganese | 0.28mg | 0.476mg | 9% |
| Monounsaturated fat | 6.039g | 3.149g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 315mg | 483mg | 7% |
| Calcium | 60mg | 11mg | 5% |
| Protein | 5.3g | 7.1g | 4% |
| Calories | 371kcal | 299kcal | 4% |
| Phosphorus | 106mg | 75mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 140mg | 74mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 50.7g | N/A |
| Carbs | 53.4g | 52.6g | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.304mg | 0.302mg | 0% |
| Tryptophan | 0.068mg | 0.088mg | 0% |
| Threonine | 0.202mg | 0.194mg | 0% |
| Isoleucine | 0.24mg | 0.246mg | 0% |
| Leucine | 0.407mg | 0.49mg | 0% |
| Lysine | 0.268mg | 0.158mg | 0% |
| Methionine | 0.116mg | 0.126mg | 0% |
| Phenylalanine | 0.265mg | 0.359mg | 0% |
| Valine | 0.283mg | 0.286mg | 0% |
| Histidine | 0.12mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 3.96g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 168mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.