Chocolate cake vs. Filo — In-Depth Nutrition Comparison
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How are chocolate cake and filo different?
- Chocolate cake is higher in choline and copper; however, filo is richer in vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2.
- Daily need coverage for vitamin B1 for filo is 33% higher.
Cake, chocolate, prepared from recipe without frosting and Phyllo dough are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more IronIron | +99.4% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1760.9% |
| Contains more Vitamin B1Vitamin B1 | +283.7% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more FolateFolate | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 0.541mg | 33% |
| Choline | 128.4mg | 6.9mg | 22% |
| Selenium | 11.9µg | 23.3µg | 21% |
| Iron | 1.61mg | 3.21mg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin B3 | 1.137mg | 4.073mg | 18% |
| Saturated fat | 5.43g | 1.47g | 18% |
| Folate | 27µg | 88µg | 15% |
| Fats | 15.1g | 6g | 14% |
| Polyunsaturated fat | 2.761g | 0.923g | 12% |
| Copper | 0.207mg | 0.101mg | 12% |
| Vitamin B2 | 0.213mg | 0.341mg | 10% |
| Manganese | 0.28mg | 0.476mg | 9% |
| Monounsaturated fat | 6.039g | 3.149g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Sodium | 315mg | 483mg | 7% |
| Calcium | 60mg | 11mg | 5% |
| Protein | 5.3g | 7.1g | 4% |
| Calories | 371kcal | 299kcal | 4% |
| Phosphorus | 106mg | 75mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 140mg | 74mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B6 | 0.041mg | 0.03mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 50.7g | N/A |
| Carbs | 53.4g | 52.6g | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.304mg | 0.302mg | 0% |
| Tryptophan | 0.068mg | 0.088mg | 0% |
| Threonine | 0.202mg | 0.194mg | 0% |
| Isoleucine | 0.24mg | 0.246mg | 0% |
| Leucine | 0.407mg | 0.49mg | 0% |
| Lysine | 0.268mg | 0.158mg | 0% |
| Methionine | 0.116mg | 0.126mg | 0% |
| Phenylalanine | 0.265mg | 0.359mg | 0% |
| Valine | 0.283mg | 0.286mg | 0% |
| Histidine | 0.12mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +151.7% |
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +33.6% |
~equal in
Carbs
~52.6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -72.9% |
