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  6. Chocolate cake vs. Filo

Chocolate cake vs. Filo — In-Depth Nutrition Comparison

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How are chocolate cake and filo different?

  • Chocolate cake is higher in choline, fats, and copper; however, filo is richer in vitamin B1, selenium, iron, vitamin B3, and folate.
  • Daily need coverage for vitamin B1 for filo is 33% higher.

Cake, chocolate, prepared from recipe without frosting and Phyllo dough are the varieties used in this article.

Infographic

Chocolate cake vs Filo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +105%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +41.3%
Contains less SodiumSodium -34.8%
Contains more IronIron +99.4%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Filo
Filo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 135% 79% 76% 18% 6.9% 0% 6.3% 66%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.7%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B3Vitamin B3 +258.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.302mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Filo DV% diff.
Vitamin B1 0.141mg 0.541mg 33%
Choline 128.4mg 6.9mg 22%
Selenium 11.9µg 23.3µg 21%
Iron 1.61mg 3.21mg 20%
Cholesterol 58mg 0mg 19%
Vitamin B3 1.137mg 4.073mg 18%
Saturated fat 5.43g 1.47g 18%
Folate 27µg 88µg 15%
Fats 15.1g 6g 14%
Copper 0.207mg 0.101mg 12%
Polyunsaturated fat 2.761g 0.923g 12%
Vitamin B2 0.213mg 0.341mg 10%
Manganese 0.28mg 0.476mg 9%
Sodium 315mg 483mg 7%
Vitamin B12 0.16µg 0µg 7%
Monounsaturated fat 6.039g 3.149g 7%
Calcium 60mg 11mg 5%
Calories 371kcal 299kcal 4%
Protein 5.3g 7.1g 4%
Magnesium 32mg 15mg 4%
Phosphorus 106mg 75mg 4%
Potassium 140mg 74mg 2%
Zinc 0.69mg 0.49mg 2%
Vitamin K 2.5µg 2%
Fiber 1.6g 1.9g 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Protein per 100 calories 1.4g 2.4g N/A
Calories per 10 g protein 700kcal 421kcal N/A
Weight per 100 calories 27g 33g N/A
Unsaturated / Saturated Fat ratio 1.6 2.8 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 50.7g N/A
Carbs 53.4g 52.6g 0%
Sugar 0.18g N/A
Vitamin B5 0.304mg 0.302mg 0%
Tryptophan 0.068mg 0.088mg 0%
Threonine 0.202mg 0.194mg 0%
Isoleucine 0.24mg 0.246mg 0%
Leucine 0.407mg 0.49mg 0%
Lysine 0.268mg 0.158mg 0%
Methionine 0.116mg 0.126mg 0%
Phenylalanine 0.265mg 0.359mg 0%
Valine 0.283mg 0.286mg 0%
Histidine 0.12mg 0.159mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +151.7%
Contains more ProteinProtein +34%
Contains more WaterWater +33.6%
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +91.8%
Contains more Poly. FatPolyunsaturated fat +199.1%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.