Chocolate cake vs. French toast — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and french toast

Chocolate cake has more copper; however, french toast is richer in selenium, vitamin B2, vitamin A, vitamin B12, and vitamin B1.
French toast covers your daily cholesterol needs 19% more than chocolate cake.
French toast has 4 times less copper than chocolate cake. Chocolate cake has 0.207mg of copper, while french toast has 0.058mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

French toast

Contains more MagnesiumMagnesium	+88.2%
Contains more CopperCopper	+256.9%
Contains less SodiumSodium	-34.2%
Contains more ManganeseManganese	+48.9%

Contains more CalciumCalcium	+66.7%
Contains more PhosphorusPhosphorus	+10.4%
Contains more SeleniumSelenium	+68.9%

~equal in Potassium ~134mg

~equal in Iron ~1.67mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

French toast

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+44.7%
Contains more Vitamin B2Vitamin B2	+50.7%
Contains more Vitamin B3Vitamin B3	+43.2%
Contains more Vitamin B5Vitamin B5	+80.6%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more FolateFolate	+59.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	128.4mg		23%
Cholesterol	58mg	116mg	19%
Copper	0.207mg	0.058mg	17%
Selenium	11.9µg	20.1µg	15%
Vitamin A		124µg	14%
Saturated fat	5.43g	2.723g	12%
Carbs	53.4g	25g	9%
Vitamin B2	0.213mg	0.321mg	8%
Sodium	315mg	479mg	7%
Calories	371kcal	229kcal	7%
Fats	15.1g	10.8g	7%
Fiber	1.6g		6%
Vitamin B12	0.16µg	0.31µg	6%
Vitamin B1	0.141mg	0.204mg	5%
Protein	5.3g	7.7g	5%
Vitamin B5	0.304mg	0.549mg	5%
Folate	27µg	43µg	4%
Monounsaturated fat	6.039g	4.524g	4%
Calcium	60mg	100mg	4%
Magnesium	32mg	17mg	4%
Manganese	0.28mg	0.188mg	4%
Vitamin B3	1.137mg	1.628mg	3%
Vitamin B6	0.041mg	0.074mg	3%
Phosphorus	106mg	117mg	2%
Polyunsaturated fat	2.761g	2.594g	1%
Iron	1.61mg	1.67mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	51.8g	25g	N/A
Potassium	140mg	134mg	0%
Zinc	0.69mg	0.67mg	0%
Tryptophan	0.068mg	0.094mg	0%
Threonine	0.202mg	0.305mg	0%
Isoleucine	0.24mg	0.375mg	0%
Leucine	0.407mg	0.621mg	0%
Lysine	0.268mg	0.413mg	0%
Methionine	0.116mg	0.188mg	0%
Phenylalanine	0.265mg	0.389mg	0%
Valine	0.283mg	0.419mg	0%
Histidine	0.12mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0.01g	N/A