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  6. Chocolate cake vs. Frog legs

Chocolate cake vs. Frog legs — In-Depth Nutrition Comparison

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Differences between chocolate cake and frog legs

  • Chocolate cake is higher in choline and fiber; however, frog legs are richer in vitamin B12, vitamin B6, and phosphorus.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Frog legs have less saturated fat.
  • Frog legs have a lower glycemic index (0) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Frog legs, raw.

Infographic

Chocolate cake vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +103.6%
Contains more CopperCopper +20.8%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +18.5%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +97.5%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Frog legs DV% diff.
Saturated fat 5.43g 0.076g 24%
Fats 15.1g 0.3g 23%
Protein 5.3g 16.4g 22%
Polyunsaturated fat 2.761g 0.102g 18%
Carbs 53.4g 0g 18%
Calories 371kcal 73kcal 15%
Monounsaturated fat 6.039g 0.053g 15%
Manganese 0.28mg 12%
Choline 128.4mg 65mg 12%
Sodium 315mg 58mg 11%
Vitamin B12 0.16µg 0.4µg 10%
Vitamin E 1mg 7%
Fiber 1.6g 0g 6%
Vitamin B6 0.041mg 0.12mg 6%
Phosphorus 106mg 147mg 6%
Vitamin B5 0.304mg 6%
Copper 0.207mg 0.25mg 5%
Calcium 60mg 18mg 4%
Selenium 11.9µg 14.1µg 4%
Potassium 140mg 285mg 4%
Folate 27µg 15µg 3%
Vitamin B2 0.213mg 0.25mg 3%
Zinc 0.69mg 1mg 3%
Magnesium 32mg 20mg 3%
Cholesterol 58mg 50mg 3%
Vitamin A 15µg 2%
Vitamin D 0.2µg 1%
Iron 1.61mg 1.5mg 1%
Vitamin D 8IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Vitamin B1 0.141mg 0.14mg 0%
Vitamin B3 1.137mg 1.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%
Contains more ProteinProtein +209.4%
Contains more WaterWater +235.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +11294.3%
Contains more Poly. FatPolyunsaturated fat +2606.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.