Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Gefilte fish

Chocolate cake vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between chocolate cake and gefilte fish

  • Chocolate cake is higher in vitamin B2, manganese, fiber, vitamin B1, and folate; however, gefilte fish is richer in vitamin B12 and iron.
  • Gefilte fish's daily need coverage for vitamin B12 is 28% higher.
  • Gefilte fish has less saturated fat.
  • Gefilte fish has a lower glycemic index (0) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Chocolate cake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +160.9%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +283.6%
Contains more SeleniumSelenium +13.3%
Contains more IronIron +54%
Contains more ZincZinc +18.8%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +116.9%
Contains more Vitamin B2Vitamin B2 +261%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +52%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +425%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Gefilte fish DV% diff.
Vitamin B12 0.16µg 0.84µg 28%
Choline 128.4mg 23%
Saturated fat 5.43g 0.412g 23%
Fats 15.1g 1.73g 21%
Polyunsaturated fat 2.761g 0.285g 17%
Carbs 53.4g 7.41g 15%
Calories 371kcal 84kcal 14%
Monounsaturated fat 6.039g 0.824g 13%
Vitamin B2 0.213mg 0.059mg 12%
Iron 1.61mg 2.48mg 11%
Sodium 315mg 524mg 9%
Manganese 0.28mg 0.073mg 9%
Cholesterol 58mg 30mg 9%
Protein 5.3g 9.07g 8%
Fiber 1.6g 0g 6%
Folate 27µg 3µg 6%
Vitamin B1 0.141mg 0.065mg 6%
Magnesium 32mg 9mg 5%
Phosphorus 106mg 73mg 5%
Calcium 60mg 23mg 4%
Selenium 11.9µg 10.5µg 3%
Vitamin A 27µg 3%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin B5 0.304mg 0.2mg 2%
Vitamin B3 1.137mg 1mg 1%
Zinc 0.69mg 0.82mg 1%
Copper 0.207mg 0.195mg 1%
Potassium 140mg 91mg 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 51.8g 7.41g N/A
Tryptophan 0.068mg 0.086mg 0%
Threonine 0.202mg 0.488mg 0%
Isoleucine 0.24mg 0.486mg 0%
Leucine 0.407mg 0.81mg 0%
Lysine 0.268mg 0.842mg 0%
Methionine 0.116mg 0.255mg 0%
Phenylalanine 0.265mg 0.493mg 0%
Valine 0.283mg 0.548mg 0%
Histidine 0.12mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.005g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +772.8%
Contains more CarbsCarbs +620.6%
Contains more OtherOther +25%
Contains more ProteinProtein +71.1%
Contains more WaterWater +229.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +632.9%
Contains more Poly. FatPolyunsaturated fat +868.8%
Contains less Sat. FatSaturated fat -92.4%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.