Chocolate cake vs. Goat cheese — In-Depth Nutrition Comparison
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How are chocolate cake and goat cheese different?
- Chocolate cake is richer in choline, selenium, and manganese, while goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Goat cheese covers your daily need for saturated fat, 76% more than chocolate cake.
- Chocolate cake contains 8 times more choline than goat cheese. Chocolate cake contains 128.4mg of choline, while goat cheese contains 15.4mg.
- Chocolate cake is lower in cholesterol.
- Chocolate cake has a higher glycemic index (41) than goat cheese (0).
Cake, chocolate, prepared from recipe without frosting and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +201.1% |
| Contains more SeleniumSelenium | +213.2% |
| Contains more CalciumCalcium | +396.7% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +172.5% |
| Contains more PhosphorusPhosphorus | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +733.8% |
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 20.639g | 69% |
| Vitamin A | 407µg | 45% | |
| Copper | 0.207mg | 0.564mg | 40% |
| Phosphorus | 106mg | 375mg | 38% |
| Vitamin B2 | 0.213mg | 0.676mg | 36% |
| Protein | 5.3g | 21.58g | 33% |
| Calcium | 60mg | 298mg | 24% |
| Fats | 15.1g | 29.84g | 23% |
| Choline | 128.4mg | 15.4mg | 21% |
| Carbs | 53.4g | 0.12g | 18% |
| Selenium | 11.9µg | 3.8µg | 15% |
| Polyunsaturated fat | 2.761g | 0.709g | 14% |
| Manganese | 0.28mg | 0.093mg | 8% |
| Cholesterol | 58mg | 79mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 27µg | 2µg | 6% |
| Vitamin B1 | 0.141mg | 0.072mg | 6% |
| Sodium | 315mg | 415mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.304mg | 0.19mg | 2% |
| Monounsaturated fat | 6.039g | 6.808g | 2% |
| Potassium | 140mg | 158mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Calories | 371kcal | 364kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0.12g | N/A |
| Iron | 1.61mg | 1.62mg | 0% |
| Sugar | 0.12g | N/A | |
| Zinc | 0.69mg | 0.66mg | 0% |
| Vitamin B3 | 1.137mg | 1.148mg | 0% |
| Tryptophan | 0.068mg | 0.227mg | 0% |
| Threonine | 0.202mg | 0.805mg | 0% |
| Isoleucine | 0.24mg | 0.893mg | 0% |
| Leucine | 0.407mg | 1.861mg | 0% |
| Lysine | 0.268mg | 1.549mg | 0% |
| Methionine | 0.116mg | 0.575mg | 0% |
| Phenylalanine | 0.265mg | 0.859mg | 0% |
| Valine | 0.283mg | 1.485mg | 0% |
| Histidine | 0.12mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +44400% |
| Contains more ProteinProtein | +307.2% |
| Contains more FatsFats | +97.6% |
| Contains more WaterWater | +86.6% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
