Chocolate cake vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between chocolate cake and gouda cheese
- Chocolate cake has more choline, copper, and iron, while gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese covers your daily need for calcium, 64% more than chocolate cake.
- Chocolate cake contains 8 times more choline than gouda cheese. While chocolate cake contains 128.4mg of choline, gouda cheese contains only 15.4mg.
- The amount of cholesterol in chocolate cake is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of chocolate cake is 41.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +475% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +2445.5% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +415.1% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +1704.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +733.8% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 60mg | 700mg | 64% |
| Phosphorus | 106mg | 546mg | 63% |
| Vitamin B12 | 0.16µg | 1.54µg | 58% |
| Saturated fat | 5.43g | 17.614g | 55% |
| Protein | 5.3g | 24.94g | 39% |
| Zinc | 0.69mg | 3.9mg | 29% |
| Sodium | 315mg | 819mg | 22% |
| Choline | 128.4mg | 15.4mg | 21% |
| Cholesterol | 58mg | 114mg | 19% |
| Fats | 15.1g | 27.44g | 19% |
| Copper | 0.207mg | 0.036mg | 19% |
| Vitamin A | 165µg | 18% | |
| Iron | 1.61mg | 0.24mg | 17% |
| Carbs | 53.4g | 2.22g | 17% |
| Polyunsaturated fat | 2.761g | 0.657g | 14% |
| Manganese | 0.28mg | 0.011mg | 12% |
| Vitamin B2 | 0.213mg | 0.334mg | 9% |
| Vitamin B1 | 0.141mg | 0.03mg | 9% |
| Vitamin B3 | 1.137mg | 0.063mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Selenium | 11.9µg | 14.5µg | 5% |
| Monounsaturated fat | 6.039g | 7.747g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 27µg | 21µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 371kcal | 356kcal | 1% |
| Vitamin B5 | 0.304mg | 0.34mg | 1% |
| Potassium | 140mg | 121mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.068mg | 0.352mg | 0% |
| Threonine | 0.202mg | 0.93mg | 0% |
| Isoleucine | 0.24mg | 1.306mg | 0% |
| Leucine | 0.407mg | 2.564mg | 0% |
| Lysine | 0.268mg | 2.654mg | 0% |
| Methionine | 0.116mg | 0.719mg | 0% |
| Phenylalanine | 0.265mg | 1.431mg | 0% |
| Valine | 0.283mg | 1.806mg | 0% |
| Histidine | 0.12mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2305.4% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +81.7% |
| Contains more WaterWater | +69.9% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
