Chocolate cake vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between chocolate cake and grape leaves
- Chocolate cake has more choline and selenium; however, grape leaves are higher in vitamin A, manganese, fiber, calcium, vitamin B6, and copper.
- Grape leaves cover your daily vitamin A needs 548% more than chocolate cake.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +1222.2% |
| Contains more MagnesiumMagnesium | +196.9% |
| Contains more CalciumCalcium | +505% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +100.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +919.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.1% |
| Contains more Vitamin CVitamin C | +5450% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more FolateFolate | +207.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +208.5% |
| Contains more WaterWater | +200.5% |
~equal in
Protein
~5.6g
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +7355.6% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 0.28mg | 2.855mg | 112% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.6g | 11g | 38% |
| Calcium | 60mg | 363mg | 30% |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Saturated fat | 5.43g | 0.336g | 23% |
| Copper | 0.207mg | 0.415mg | 23% |
| Choline | 128.4mg | 12.8mg | 21% |
| Fats | 15.1g | 2.12g | 20% |
| Selenium | 11.9µg | 0.9µg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Magnesium | 32mg | 95mg | 15% |
| Monounsaturated fat | 6.039g | 0.081g | 15% |
| Calories | 371kcal | 93kcal | 14% |
| Folate | 27µg | 83µg | 14% |
| Sodium | 315mg | 9mg | 13% |
| Iron | 1.61mg | 2.63mg | 13% |
| Vitamin E | 2mg | 13% | |
| Carbs | 53.4g | 17.31g | 12% |
| Vitamin C | 0.2mg | 11.1mg | 12% |
| Polyunsaturated fat | 2.761g | 1.065g | 11% |
| Vitamin B2 | 0.213mg | 0.354mg | 11% |
| Vitamin B1 | 0.141mg | 0.04mg | 8% |
| Vitamin B3 | 1.137mg | 2.362mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 140mg | 272mg | 4% |
| Phosphorus | 106mg | 91mg | 2% |
| Vitamin B5 | 0.304mg | 0.231mg | 1% |
| Protein | 5.3g | 5.6g | 1% |
| Net carbs | 51.8g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Zinc | 0.69mg | 0.67mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
86%
Minerals Daily Need Coverage Score
39%
87%
Comparison summary
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 5.094g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.