Chocolate cake vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between chocolate cake and horned melon
- Chocolate cake has more copper, vitamin B2, manganese, phosphorus, vitamin B1, folate, and iron; however, horned melon is richer in vitamin C.
- Chocolate cake's daily need coverage for copper is 21% more.
- Chocolate cake contains 158 times more sodium than horned melon. Chocolate cake contains 315mg of sodium, while horned melon contains 2mg.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.5% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +935% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains more ManganeseManganese | +617.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Copper | 0.207mg | 0.02mg | 21% |
| Fats | 15.1g | 1.26g | 21% |
| Cholesterol | 58mg | 19% | |
| Polyunsaturated fat | 2.761g | 18% | |
| Calories | 371kcal | 44kcal | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Carbs | 53.4g | 7.56g | 15% |
| Sodium | 315mg | 2mg | 14% |
| Phosphorus | 106mg | 37mg | 10% |
| Manganese | 0.28mg | 0.039mg | 10% |
| Vitamin B1 | 0.141mg | 0.025mg | 10% |
| Protein | 5.3g | 1.78g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Iron | 1.61mg | 1.13mg | 6% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Fiber | 1.6g | 6% | |
| Folate | 27µg | 3µg | 6% |
| Calcium | 60mg | 13mg | 5% |
| Vitamin B3 | 1.137mg | 0.565mg | 4% |
| Vitamin B5 | 0.304mg | 0.183mg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 140mg | 123mg | 1% |
| Net carbs | 51.8g | 7.56g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +1098.4% |
| Contains more CarbsCarbs | +606.3% |
| Contains more OtherOther | +318.6% |
| Contains more WaterWater | +264.6% |
