Chocolate cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on the differences between chocolate cake and keebler Oatmeal Cookies
- Chocolate cake has more phosphorus, magnesium, and monounsaturated fat; however, keebler Oatmeal Cookies are higher in vitamin B1, fiber, and iron.
- Chocolate cake covers your daily cholesterol needs 19% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 5 times less magnesium than chocolate cake. Chocolate cake contains 32mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- Keebler Oatmeal Cookies have less cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 7.5g | 32% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin B1 | 0.141mg | 0.29mg | 12% |
| Fiber | 1.6g | 4.5g | 12% |
| Manganese | 0.28mg | 12% | |
| Phosphorus | 106mg | 28mg | 11% |
| Fats | 15.1g | 20.1g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 32mg | 6mg | 6% |
| Calcium | 60mg | 6% | |
| Iron | 1.61mg | 2.1mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Carbs | 53.4g | 67.7g | 5% |
| Calories | 371kcal | 478kcal | 5% |
| Saturated fat | 5.43g | 6.3g | 4% |
| Vitamin B3 | 1.137mg | 1.7mg | 4% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Protein | 5.3g | 7.1g | 4% |
| Zinc | 0.69mg | 0.2mg | 4% |
| Monounsaturated fat | 6.039g | 4.9g | 3% |
| Folate | 27µg | 39µg | 3% |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Potassium | 140mg | 123mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Sodium | 315mg | 325mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +510% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
