Chocolate cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on differences between Chocolate cake and Keebler Oatmeal Cookies
- Chocolate cake has more Phosphorus, Magnesium, and Monounsaturated Fat, however, Keebler Oatmeal Cookies are higher in Vitamin B1, Fiber, and Iron.
- Chocolate cake covers your daily Cholesterol needs 19% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 5 times less Magnesium than Chocolate cake. Chocolate cake contains 32mg of Magnesium, while Keebler Oatmeal Cookies contain 6mg.
- Keebler Oatmeal Cookies have less Cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +510% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -13.8% |
| Contains more Mono. FatMonounsaturated Fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 478kcal |
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| Protein | 5.3g | 7.1g |
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| Fats | 15.1g | 20.1g |
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| Vitamin C | 0.2mg |
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| Net carbs | 51.8g | 63.2g |
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| Carbs | 53.4g | 67.7g |
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| Cholesterol | 58mg | 0mg |
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| Magnesium | 32mg | 6mg |
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| Calcium | 60mg |
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| Potassium | 140mg | 123mg |
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| Iron | 1.61mg | 2.1mg |
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| Sugar | 30.9g |
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| Fiber | 1.6g | 4.5g |
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| Copper | 0.207mg |
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| Zinc | 0.69mg | 0.2mg |
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| Phosphorus | 106mg | 28mg |
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| Sodium | 315mg | 325mg |
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| Vitamin A | 140IU |
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| Manganese | 0.28mg |
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| Selenium | 11.9µg |
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| Vitamin B1 | 0.141mg | 0.29mg |
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| Vitamin B2 | 0.213mg | 0.16mg |
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| Vitamin B3 | 1.137mg | 1.7mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.041mg | 0.01mg |
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| Vitamin B12 | 0.16µg |
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| Folate | 27µg | 39µg |
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| Trans Fat | 0.27g |
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| Choline | 128.4mg |
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| Saturated Fat | 5.43g | 6.3g |
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| Monounsaturated Fat | 6.039g | 4.9g |
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| Polyunsaturated fat | 2.761g | 7.5g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
39%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 0.87g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)