Chocolate cake vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate cake and lemongrass
- Chocolate cake has more selenium and vitamin B12, while lemongrass has more manganese, iron, potassium, zinc, and folate.
- Lemongrass covers your daily need for manganese, 215% more than chocolate cake.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1765.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +508% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.28mg | 5.224mg | 215% |
| Iron | 1.61mg | 8.17mg | 82% |
| Saturated fat | 5.43g | 0.119g | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 0.49g | 22% |
| Selenium | 11.9µg | 0.7µg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Potassium | 140mg | 723mg | 17% |
| Polyunsaturated fat | 2.761g | 0.17g | 17% |
| Monounsaturated fat | 6.039g | 0.054g | 15% |
| Zinc | 0.69mg | 2.23mg | 14% |
| Calories | 371kcal | 99kcal | 14% |
| Sodium | 315mg | 6mg | 13% |
| Folate | 27µg | 75µg | 12% |
| Carbs | 53.4g | 25.31g | 9% |
| Copper | 0.207mg | 0.266mg | 7% |
| Protein | 5.3g | 1.82g | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Vitamin B1 | 0.141mg | 0.065mg | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.304mg | 0.05mg | 5% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Phosphorus | 106mg | 101mg | 1% |
| Calcium | 60mg | 65mg | 1% |
| Net carbs | 51.8g | 25.31g | N/A |
| Vitamin B3 | 1.137mg | 1.101mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +191.2% |
| Contains more FatsFats | +2981.6% |
| Contains more CarbsCarbs | +111% |
| Contains more WaterWater | +189.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +11083.3% |
| Contains more Poly. FatPolyunsaturated fat | +1524.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
