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  6. Chocolate cake vs. Longan

Chocolate cake vs. Longan — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and longan

  • Chocolate cake has more iron, phosphorus, manganese, vitamin B1, vitamin B12, calcium, and zinc, while longan has more vitamin C.
  • Longan covers your daily need for vitamin C, 93% more than chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Longans, raw.

Infographic

Chocolate cake vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +5900%
Contains more IronIron +1138.5%
Contains more CopperCopper +22.5%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +404.8%
Contains more ManganeseManganese +438.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +90%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +354.8%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +41900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Longan DV% diff.
Vitamin C 0.2mg 84mg 93%
Saturated fat 5.43g 25%
Choline 128.4mg 23%
Fats 15.1g 0.1g 23%
Selenium 11.9µg 22%
Cholesterol 58mg 0mg 19%
Iron 1.61mg 0.13mg 19%
Polyunsaturated fat 2.761g 18%
Calories 371kcal 60kcal 16%
Monounsaturated fat 6.039g 15%
Sodium 315mg 0mg 14%
Carbs 53.4g 15.14g 13%
Phosphorus 106mg 21mg 12%
Manganese 0.28mg 0.052mg 10%
Vitamin B1 0.141mg 0.031mg 9%
Protein 5.3g 1.31g 8%
Folate 27µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.304mg 6%
Vitamin B2 0.213mg 0.14mg 6%
Calcium 60mg 1mg 6%
Zinc 0.69mg 0.05mg 6%
Vitamin B3 1.137mg 0.3mg 5%
Magnesium 32mg 10mg 5%
Copper 0.207mg 0.169mg 4%
Potassium 140mg 266mg 4%
Vitamin B6 0.041mg 3%
Fiber 1.6g 1.1g 2%
Net carbs 51.8g 14.04g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0.034mg 0%
Isoleucine 0.24mg 0.026mg 0%
Leucine 0.407mg 0.054mg 0%
Lysine 0.268mg 0.046mg 0%
Methionine 0.116mg 0.013mg 0%
Phenylalanine 0.265mg 0.03mg 0%
Valine 0.283mg 0.058mg 0%
Histidine 0.12mg 0.012mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +304.6%
Contains more FatsFats +15000%
Contains more CarbsCarbs +252.7%
Contains more OtherOther +157.1%
Contains more WaterWater +239.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.