Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate cake vs. Mars — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate cake and mars

  • The amount of iron in chocolate cake is higher than in mars.
  • Mars covers your daily need for saturated fat, 31% more than chocolate cake.
  • Chocolate cake contains 5 times more cholesterol than mars. While chocolate cake contains 58mg of cholesterol, mars contains only 12mg.
  • Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Chocolate cake vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +87.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +23.8%
Contains more WaterWater +1335.3%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Mars
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate cake Mars DV% diff.
Saturated fat 5.43g 11.651g 28%
Copper 0.207mg 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Polyunsaturated fat 2.761g 18%
Vitamin B2 0.213mg 16%
Monounsaturated fat 6.039g 15%
Cholesterol 58mg 12mg 15%
Phosphorus 106mg 15%
Vitamin B1 0.141mg 12%
Manganese 0.28mg 12%
Iron 1.61mg 0.86mg 9%
Sodium 315mg 136mg 8%
Magnesium 32mg 8%
Vitamin B12 0.16µg 7%
Folate 27µg 7%
Vitamin B3 1.137mg 7%
Zinc 0.69mg 6%
Carbs 53.4g 72.4g 6%
Fats 15.1g 19.32g 6%
Vitamin B5 0.304mg 6%
Calories 371kcal 475kcal 5%
Potassium 140mg 4%
Vitamin B6 0.041mg 3%
Calcium 60mg 90mg 3%
Protein 5.3g 4.28g 2%
Fiber 1.6g 2g 2%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 51.8g 70.4g N/A
Sugar 58.94g N/A
Trans fat 0.131g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate cake
0%
Mars
Minerals Daily Need Coverage Score
39%
Chocolate cake
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mars
Mars contains less Sodium (difference - 179mg)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Chocolate cake
Chocolate cake is lower in Saturated fat (difference - 6.221g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 21)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake
Chocolate cake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.