Chocolate cake vs. Millet flour — In-Depth Nutrition Comparison
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How are chocolate cake and millet flour different?
- Millet flour is higher than chocolate cake in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B6, vitamin B1, and magnesium.
- Millet flour covers your daily need for selenium, 38% more than chocolate cake.
- Chocolate cake contains 10 times more saturated fat than millet flour. Chocolate cake contains 5.43g of saturated fat, while millet flour contains 0.536g.
- Millet flour has a higher glycemic index (70) than chocolate cake (41).
Cake, chocolate, prepared from recipe without frosting and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +281.2% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +257.9% |
| Contains more SeleniumSelenium | +174.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +429.5% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +807.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.9µg | 32.7µg | 38% |
| Copper | 0.207mg | 0.535mg | 36% |
| Manganese | 0.28mg | 1.002mg | 31% |
| Vitamin B3 | 1.137mg | 6.02mg | 31% |
| Iron | 1.61mg | 3.94mg | 29% |
| Starch | 69.88g | 29% | |
| Phosphorus | 106mg | 285mg | 26% |
| Vitamin B6 | 0.041mg | 0.372mg | 25% |
| Vitamin B1 | 0.141mg | 0.413mg | 23% |
| Choline | 128.4mg | 23% | |
| Saturated fat | 5.43g | 0.536g | 22% |
| Magnesium | 32mg | 119mg | 21% |
| Cholesterol | 58mg | 19% | |
| Vitamin B5 | 0.304mg | 1.267mg | 19% |
| Zinc | 0.69mg | 2.63mg | 18% |
| Fats | 15.1g | 4.25g | 17% |
| Sodium | 315mg | 4mg | 14% |
| Monounsaturated fat | 6.039g | 0.924g | 13% |
| Vitamin B2 | 0.213mg | 0.073mg | 11% |
| Protein | 5.3g | 10.75g | 11% |
| Fiber | 1.6g | 3.5g | 8% |
| Carbs | 53.4g | 75.12g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 60mg | 14mg | 5% |
| Folate | 27µg | 42µg | 4% |
| Potassium | 140mg | 224mg | 2% |
| Polyunsaturated fat | 2.761g | 2.618g | 1% |
| Calories | 371kcal | 382kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.068mg | 0.17mg | 0% |
| Threonine | 0.202mg | 0.354mg | 0% |
| Isoleucine | 0.24mg | 0.473mg | 0% |
| Leucine | 0.407mg | 1.537mg | 0% |
| Lysine | 0.268mg | 0.144mg | 0% |
| Methionine | 0.116mg | 0.319mg | 0% |
| Phenylalanine | 0.265mg | 0.675mg | 0% |
| Valine | 0.283mg | 0.584mg | 0% |
| Histidine | 0.12mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +255.3% |
| Contains more WaterWater | +181.4% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +102.8% |
| Contains more CarbsCarbs | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +553.6% |
| Contains less Sat. FatSaturated fat | -90.1% |
~equal in
Polyunsaturated fat
~2.618g
