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  6. Chocolate cake vs. Minestrone

Chocolate cake vs. Minestrone — In-Depth Nutrition Comparison

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Differences between chocolate cake and minestrone

  • Chocolate cake is higher in copper, iron, vitamin B2, phosphorus, vitamin B1, magnesium, and vitamin B12; however, minestrone is richer in vitamin A.
  • Chocolate cake's daily need coverage for saturated fat is 26% higher.
  • Minestrone has less cholesterol.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Chocolate cake vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +328.6%
Contains more IronIron +323.7%
Contains more CopperCopper +305.9%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +360.9%
Contains more ManganeseManganese +84.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19.4%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +190.8%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Minestrone DV% diff.
Saturated fat 5.43g 0.23g 24%
Choline 128.4mg 23%
Fats 15.1g 1.04g 22%
Selenium 11.9µg 22%
Cholesterol 58mg 1mg 19%
Calories 371kcal 34kcal 17%
Copper 0.207mg 0.051mg 17%
Carbs 53.4g 4.66g 16%
Polyunsaturated fat 2.761g 0.46g 15%
Vitamin B2 0.213mg 0.018mg 15%
Iron 1.61mg 0.38mg 15%
Monounsaturated fat 6.039g 0.29g 14%
Phosphorus 106mg 23mg 12%
Vitamin B1 0.141mg 0.022mg 10%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 3mg 7%
Protein 5.3g 1.77g 7%
Manganese 0.28mg 0.152mg 6%
Fiber 1.6g 0.4g 5%
Vitamin A 49µg 5%
Calcium 60mg 14mg 5%
Vitamin B3 1.137mg 0.391mg 5%
Folate 27µg 15µg 3%
Vitamin B5 0.304mg 0.14mg 3%
Sodium 315mg 254mg 3%
Zinc 0.69mg 0.31mg 3%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 51.8g 4.26g N/A
Potassium 140mg 130mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.068mg 0.013mg 0%
Threonine 0.202mg 0.043mg 0%
Isoleucine 0.24mg 0.054mg 0%
Leucine 0.407mg 0.098mg 0%
Lysine 0.268mg 0.076mg 0%
Methionine 0.116mg 0.018mg 0%
Phenylalanine 0.265mg 0.064mg 0%
Valine 0.283mg 0.074mg 0%
Histidine 0.12mg 0.03mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +199.4%
Contains more FatsFats +1351.9%
Contains more CarbsCarbs +1045.9%
Contains more OtherOther +50%
Contains more WaterWater +274.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1982.4%
Contains more Poly. FatPolyunsaturated fat +500.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.