Chocolate cake vs. Mortadella — In-Depth Nutrition Comparison
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Differences between chocolate cake and mortadella
- Chocolate cake is higher in copper, manganese, and choline; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3.
- Mortadella's daily need coverage for vitamin B2 is 11753% higher.
- Chocolate cake has 9 times more manganese than mortadella. While chocolate cake has 0.28mg of manganese, mortadella has only 0.03mg.
- Chocolate cake has less saturated fat.
- Mortadella has a lower glycemic index (28) than chocolate cake (41).
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +204.3% |
| Contains more SeleniumSelenium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +71731% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1650.8% |
| Contains more ProteinProtein | +208.9% |
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +88.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.213mg | 153mg | 11753% |
| Vitamin B12 | 0.16µg | 1.48µg | 55% |
| Sodium | 315mg | 1246mg | 40% |
| Protein | 5.3g | 16.37g | 22% |
| Saturated fat | 5.43g | 9.51g | 19% |
| Selenium | 11.9µg | 22.6µg | 19% |
| Carbs | 53.4g | 3.05g | 17% |
| Copper | 0.207mg | 0.06mg | 16% |
| Fats | 15.1g | 25.39g | 16% |
| Monounsaturated fat | 6.039g | 11.38g | 13% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Manganese | 0.28mg | 0.03mg | 11% |
| Choline | 128.4mg | 72.2mg | 10% |
| Vitamin B3 | 1.137mg | 2.673mg | 10% |
| Vitamin B6 | 0.041mg | 0.13mg | 7% |
| Folate | 27µg | 3µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 60mg | 18mg | 4% |
| Calories | 371kcal | 311kcal | 3% |
| Iron | 1.61mg | 1.4mg | 3% |
| Vitamin B5 | 0.304mg | 0.44mg | 3% |
| Polyunsaturated fat | 2.761g | 3.12g | 2% |
| Vitamin B1 | 0.141mg | 0.119mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Phosphorus | 106mg | 97mg | 1% |
| Potassium | 140mg | 163mg | 1% |
| Cholesterol | 58mg | 56mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 3.05g | N/A |
| Tryptophan | 0.068mg | 0.152mg | 0% |
| Threonine | 0.202mg | 0.633mg | 0% |
| Isoleucine | 0.24mg | 0.708mg | 0% |
| Leucine | 0.407mg | 1.213mg | 0% |
| Lysine | 0.268mg | 1.262mg | 0% |
| Methionine | 0.116mg | 0.394mg | 0% |
| Phenylalanine | 0.265mg | 0.598mg | 0% |
| Valine | 0.283mg | 0.735mg | 0% |
| Histidine | 0.12mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2746%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 4.08g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.