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  6. Chocolate cake vs. Multigrain bread

Chocolate cake vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and multigrain bread?

  • Chocolate cake is higher in choline, yet multigrain bread is higher in manganese, selenium, fiber, vitamin B3, phosphorus, vitamin B6, and iron.
  • Multigrain bread's daily need coverage for manganese is 84% more.
  • The glycemic index of chocolate cake is lower.

We used Cake, chocolate, prepared from recipe without frosting and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Chocolate cake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -23.9%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +68.9%
Contains more CopperCopper +48.3%
Contains more ZincZinc +168.1%
Contains more PhosphorusPhosphorus +133%
Contains more ManganeseManganese +686.1%
Contains more SeleniumSelenium +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +345.8%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more FolateFolate +159.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Multigrain bread DV% diff.
Manganese 0.28mg 2.201mg 84%
Selenium 11.9µg 35.8µg 43%
Fiber 1.6g 8.1g 26%
Phosphorus 106mg 247mg 20%
Saturated fat 5.43g 0.948g 20%
Vitamin B3 1.137mg 4.394mg 20%
Cholesterol 58mg 0mg 19%
Vitamin B6 0.041mg 0.286mg 19%
Protein 5.3g 14.52g 18%
Choline 128.4mg 28.8mg 18%
Fats 15.1g 4.6g 16%
Iron 1.61mg 2.72mg 14%
Monounsaturated fat 6.039g 0.826g 13%
Magnesium 32mg 85mg 13%
Folate 27µg 70µg 11%
Zinc 0.69mg 1.85mg 11%
Copper 0.207mg 0.307mg 11%
Vitamin B1 0.141mg 0.243mg 9%
Vitamin B12 0.16µg 0µg 7%
Calcium 60mg 111mg 5%
Polyunsaturated fat 2.761g 2.035g 5%
Vitamin B2 0.213mg 0.142mg 5%
Calories 371kcal 288kcal 4%
Sodium 315mg 414mg 4%
Fructose 2.67g 3%
Potassium 140mg 250mg 3%
Vitamin E 0.4mg 3%
Carbs 53.4g 47.11g 2%
Vitamin B5 0.304mg 0.365mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.8g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.068mg 0.135mg 0%
Threonine 0.202mg 0.294mg 0%
Isoleucine 0.24mg 0.351mg 0%
Leucine 0.407mg 0.604mg 0%
Lysine 0.268mg 0.314mg 0%
Methionine 0.116mg 0.15mg 0%
Phenylalanine 0.265mg 0.421mg 0%
Valine 0.283mg 0.432mg 0%
Histidine 0.12mg 0.215mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +228.3%
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +174%
Contains more WaterWater +28.9%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +631.1%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.