Chocolate cake vs. Shiitake — In-Depth Nutrition Comparison
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How are chocolate cake and shiitake different?
- Chocolate cake is higher in iron, selenium, vitamin B1, copper, and calcium; however, shiitake is richer in vitamin B5, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Chocolate cake contains 35 times more sodium than shiitake. While chocolate cake contains 315mg of sodium, shiitake contains only 9mg.
Cake, chocolate, prepared from recipe without frosting and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +45.8% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 25% | |
| Vitamin B5 | 0.304mg | 1.5mg | 24% |
| Choline | 128.4mg | 23% | |
| Fats | 15.1g | 0.49g | 22% |
| Cholesterol | 58mg | 19% | |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Calories | 371kcal | 34kcal | 17% |
| Vitamin B3 | 1.137mg | 3.877mg | 17% |
| Carbs | 53.4g | 6.79g | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Iron | 1.61mg | 0.41mg | 15% |
| Sodium | 315mg | 9mg | 13% |
| Selenium | 11.9µg | 5.7µg | 11% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Copper | 0.207mg | 0.142mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 5.3g | 2.24g | 6% |
| Calcium | 60mg | 2mg | 6% |
| Potassium | 140mg | 304mg | 5% |
| Folate | 27µg | 13µg | 4% |
| Fiber | 1.6g | 2.5g | 4% |
| Zinc | 0.69mg | 1.03mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Manganese | 0.28mg | 0.23mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Phosphorus | 106mg | 112mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Tryptophan | 0.068mg | 0.011mg | 0% |
| Threonine | 0.202mg | 0.134mg | 0% |
| Isoleucine | 0.24mg | 0.111mg | 0% |
| Leucine | 0.407mg | 0.189mg | 0% |
| Lysine | 0.268mg | 0.134mg | 0% |
| Methionine | 0.116mg | 0.033mg | 0% |
| Phenylalanine | 0.265mg | 0.111mg | 0% |
| Valine | 0.283mg | 0.145mg | 0% |
| Histidine | 0.12mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +2981.6% |
| Contains more CarbsCarbs | +686.5% |
| Contains more OtherOther | +143.2% |
| Contains more WaterWater | +267.8% |
