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  6. Chocolate cake vs. Nectarine

Chocolate cake vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between chocolate cake and nectarine

  • Chocolate cake has more choline, selenium, iron, vitamin B2, copper, phosphorus, and manganese than nectarine.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • Nectarine contains less cholesterol.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Nectarines, raw.

Infographic

Chocolate cake vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +900%
Contains more IronIron +475%
Contains more CopperCopper +140.7%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +418.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +43.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +1971%
Contains more Vitamin CVitamin C +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Nectarine DV% diff.
Saturated fat 5.43g 0.025g 25%
Fats 15.1g 0.32g 23%
Choline 128.4mg 6.2mg 22%
Selenium 11.9µg 0µg 22%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.113g 18%
Iron 1.61mg 0.28mg 17%
Calories 371kcal 44kcal 16%
Monounsaturated fat 6.039g 0.088g 15%
Carbs 53.4g 10.55g 14%
Vitamin B2 0.213mg 0.027mg 14%
Sodium 315mg 0mg 14%
Copper 0.207mg 0.086mg 13%
Phosphorus 106mg 26mg 11%
Manganese 0.28mg 0.054mg 10%
Vitamin B1 0.141mg 0.034mg 9%
Protein 5.3g 1.06g 8%
Vitamin B12 0.16µg 0µg 7%
Folate 27µg 5µg 6%
Vitamin C 0.2mg 5.4mg 6%
Calcium 60mg 6mg 5%
Magnesium 32mg 9mg 5%
Vitamin E 0.77mg 5%
Zinc 0.69mg 0.17mg 5%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin B5 0.304mg 0.185mg 2%
Potassium 140mg 201mg 2%
Vitamin A 17µg 2%
Vitamin B6 0.041mg 0.025mg 1%
Net carbs 51.8g 8.85g N/A
Sugar 7.89g N/A
Fiber 1.6g 1.7g 0%
Starch 0.07g 0%
Vitamin B3 1.137mg 1.125mg 0%
Tryptophan 0.068mg 0.005mg 0%
Threonine 0.202mg 0.009mg 0%
Isoleucine 0.24mg 0.009mg 0%
Leucine 0.407mg 0.014mg 0%
Lysine 0.268mg 0.016mg 0%
Methionine 0.116mg 0.006mg 0%
Phenylalanine 0.265mg 0.021mg 0%
Valine 0.283mg 0.013mg 0%
Histidine 0.12mg 0.008mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +400%
Contains more FatsFats +4618.8%
Contains more CarbsCarbs +406.2%
Contains more OtherOther +275%
Contains more WaterWater +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +6762.5%
Contains more Poly. FatPolyunsaturated fat +2343.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.