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  6. Chocolate cake vs. Hazelnut

Chocolate cake vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between chocolate cake and hazelnut

  • Hazelnut is higher than chocolate cake in manganese, copper, vitamin B1, vitamin B6, iron, fiber, magnesium, phosphorus, and folate.
  • Hazelnut's daily need coverage for manganese is 256% higher.
  • Hazelnut has a lower glycemic index (15) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Nuts, hazelnuts or filberts.

Infographic

Chocolate cake vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +395.8%
Contains more MagnesiumMagnesium +409.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +385.7%
Contains more IronIron +191.9%
Contains more CopperCopper +733.3%
Contains more ZincZinc +255.1%
Contains more PhosphorusPhosphorus +173.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2105.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +181.6%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +356%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +202%
Contains more Vitamin B6Vitamin B6 +1273.2%
Contains more FolateFolate +318.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Hazelnut DV% diff.
Manganese 0.28mg 6.175mg 256%
Copper 0.207mg 1.725mg 169%
Vitamin E 15.03mg 100%
Monounsaturated fat 6.039g 45.652g 99%
Fats 15.1g 60.75g 70%
Vitamin B1 0.141mg 0.643mg 42%
Vitamin B6 0.041mg 0.563mg 40%
Iron 1.61mg 4.7mg 39%
Polyunsaturated fat 2.761g 7.92g 34%
Fiber 1.6g 9.7g 32%
Magnesium 32mg 163mg 31%
Phosphorus 106mg 290mg 26%
Folate 27µg 113µg 22%
Cholesterol 58mg 0mg 19%
Protein 5.3g 14.95g 19%
Selenium 11.9µg 2.4µg 17%
Potassium 140mg 680mg 16%
Zinc 0.69mg 2.45mg 16%
Choline 128.4mg 45.6mg 15%
Sodium 315mg 0mg 14%
Calories 371kcal 628kcal 13%
Vitamin B5 0.304mg 0.918mg 12%
Vitamin K 14.2µg 12%
Carbs 53.4g 16.7g 12%
Vitamin B2 0.213mg 0.113mg 8%
Vitamin C 0.2mg 6.3mg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 60mg 114mg 5%
Vitamin B3 1.137mg 1.8mg 4%
Saturated fat 5.43g 4.464g 4%
Net carbs 51.8g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.193mg 0%
Threonine 0.202mg 0.497mg 0%
Isoleucine 0.24mg 0.545mg 0%
Leucine 0.407mg 1.063mg 0%
Lysine 0.268mg 0.42mg 0%
Methionine 0.116mg 0.221mg 0%
Phenylalanine 0.265mg 0.663mg 0%
Valine 0.283mg 0.701mg 0%
Histidine 0.12mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +219.8%
Contains more WaterWater +359.5%
Contains more ProteinProtein +182.1%
Contains more FatsFats +302.3%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +656%
Contains more Poly. FatPolyunsaturated fat +186.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.