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  6. Chocolate cake vs. Oat bread

Chocolate cake vs. Oat bread — In-Depth Nutrition Comparison

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How are chocolate cake and oat bread different?

  • Chocolate cake is richer in choline, while oat bread is higher in selenium, vitamin B1, vitamin B3, manganese, iron, folate, and fiber.
  • Oat bread covers your daily need for selenium, 33% more than chocolate cake.
  • Oat bread has a higher glycemic index (64) than chocolate cake (41).

Cake, chocolate, prepared from recipe without frosting and Bread, oat bran types were used in this article.

Infographic

Chocolate cake vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -10.8%
Contains more IronIron +93.8%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +33%
Contains more ManganeseManganese +178.2%
Contains more SeleniumSelenium +152.1%
~equal in Magnesium ~35mg
~equal in Calcium ~65mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +586.6%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Oat bread DV% diff.
Selenium 11.9µg 30µg 33%
Vitamin B1 0.141mg 0.504mg 30%
Vitamin B3 1.137mg 4.831mg 23%
Manganese 0.28mg 0.779mg 22%
Saturated fat 5.43g 0.697g 22%
Choline 128.4mg 18.7mg 20%
Cholesterol 58mg 0mg 19%
Iron 1.61mg 3.12mg 19%
Fats 15.1g 4.4g 16%
Folate 27µg 81µg 14%
Fiber 1.6g 4.5g 12%
Monounsaturated fat 6.039g 1.59g 11%
Vitamin B2 0.213mg 0.346mg 10%
Protein 5.3g 10.4g 10%
Copper 0.207mg 0.135mg 8%
Polyunsaturated fat 2.761g 1.694g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 371kcal 236kcal 7%
Vitamin B5 0.304mg 0.581mg 6%
Carbs 53.4g 39.8g 5%
Phosphorus 106mg 141mg 5%
Vitamin E 0.44mg 3%
Zinc 0.69mg 0.89mg 2%
Sodium 315mg 353mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Calcium 60mg 65mg 1%
Magnesium 32mg 35mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 35.3g N/A
Potassium 140mg 147mg 0%
Sugar 7.7g N/A
Vitamin A 2µg 0%
Tryptophan 0.068mg 0.131mg 0%
Threonine 0.202mg 0.299mg 0%
Isoleucine 0.24mg 0.399mg 0%
Leucine 0.407mg 0.733mg 0%
Lysine 0.268mg 0.297mg 0%
Methionine 0.116mg 0.179mg 0%
Phenylalanine 0.265mg 0.518mg 0%
Valine 0.283mg 0.461mg 0%
Histidine 0.12mg 0.225mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +243.2%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +28.6%
Contains more ProteinProtein +96.2%
Contains more WaterWater +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +279.8%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.