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  6. Chocolate cake vs. Olive

Chocolate cake vs. Olive — In-Depth Nutrition Comparison

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The main differences between chocolate cake and olive

  • Chocolate cake has more choline, selenium, vitamin B2, phosphorus, vitamin B1, and manganese; however, olive has more iron.
  • Daily need coverage for choline for chocolate cake is 21% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Olives, ripe, canned (small-extra large).

Infographic

Chocolate cake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +3433.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1222.2%
Contains more CalciumCalcium +46.7%
Contains more IronIron +105%
Contains more CopperCopper +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2973%
Contains more Vitamin B5Vitamin B5 +1926.7%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1146.6%
Contains more Vitamin CVitamin C +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Olive DV% diff.
Iron 1.61mg 3.3mg 21%
Choline 128.4mg 10.3mg 21%
Selenium 11.9µg 0.9µg 20%
Cholesterol 58mg 0mg 19%
Saturated fat 5.43g 1.415g 18%
Sodium 315mg 735mg 18%
Vitamin B2 0.213mg 0mg 16%
Carbs 53.4g 6.26g 16%
Phosphorus 106mg 3mg 15%
Calories 371kcal 115kcal 13%
Vitamin B1 0.141mg 0.003mg 12%
Polyunsaturated fat 2.761g 0.911g 12%
Vitamin E 1.65mg 11%
Manganese 0.28mg 0.02mg 11%
Protein 5.3g 0.84g 9%
Vitamin B3 1.137mg 0.037mg 7%
Folate 27µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 32mg 4mg 7%
Fats 15.1g 10.68g 7%
Fiber 1.6g 3.2g 6%
Vitamin B5 0.304mg 0.015mg 6%
Monounsaturated fat 6.039g 7.888g 5%
Copper 0.207mg 0.251mg 5%
Zinc 0.69mg 0.22mg 4%
Potassium 140mg 8mg 4%
Calcium 60mg 88mg 3%
Vitamin A 20µg 2%
Vitamin B6 0.041mg 0.009mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 51.8g 3.06g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0.026mg 0%
Isoleucine 0.24mg 0.031mg 0%
Leucine 0.407mg 0.05mg 0%
Lysine 0.268mg 0.032mg 0%
Methionine 0.116mg 0.012mg 0%
Phenylalanine 0.265mg 0.029mg 0%
Valine 0.283mg 0.038mg 0%
Histidine 0.12mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +531%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +753%
Contains more WaterWater +227.8%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +203.1%
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.