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  6. Chocolate cake vs. Paratha

Chocolate cake vs. Paratha — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and paratha?

  • Chocolate cake is higher in choline, vitamin B2, selenium, copper, and vitamin B12, yet paratha is higher in manganese and fiber.
  • Paratha's daily need coverage for manganese is 34% more.
  • The amount of cholesterol in paratha is lower.
  • The glycemic index of chocolate cake is lower.

We used Cake, chocolate, prepared from recipe without frosting and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.

Infographic

Chocolate cake vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +140%
Contains more CopperCopper +41.8%
Contains less SodiumSodium -30.3%
Contains more SeleniumSelenium +67.6%
Contains more MagnesiumMagnesium +15.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +13.2%
Contains more ManganeseManganese +276.4%
~equal in Potassium ~139mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170%
Contains more CholineCholine +1938.1%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Paratha DV% diff.
Manganese 0.28mg 1.054mg 34%
Fiber 1.6g 9.6g 32%
Choline 128.4mg 6.3mg 22%
Cholesterol 58mg 1mg 19%
Starch 31.5g 13%
Vitamin B2 0.213mg 0.076mg 11%
Vitamin E 1.35mg 9%
Selenium 11.9µg 7.1µg 9%
Copper 0.207mg 0.146mg 7%
Vitamin B12 0.16µg 0µg 7%
Monounsaturated fat 6.039g 3.837g 6%
Sodium 315mg 452mg 6%
Calcium 60mg 25mg 4%
Folate 27µg 10µg 4%
Vitamin B3 1.137mg 1.83mg 4%
Carbs 53.4g 45.35g 3%
Vitamin B1 0.141mg 0.11mg 3%
Fats 15.1g 13.2g 3%
Vitamin B5 0.304mg 0.465mg 3%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin K 3.4µg 3%
Protein 5.3g 6.36g 2%
Saturated fat 5.43g 5.826g 2%
Polyunsaturated fat 2.761g 2.484g 2%
Calories 371kcal 326kcal 2%
Phosphorus 106mg 120mg 2%
Zinc 0.69mg 0.82mg 1%
Magnesium 32mg 37mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 35.75g N/A
Potassium 140mg 139mg 0%
Iron 1.61mg 1.61mg 0%
Sugar 4.15g N/A
Vitamin A 2µg 0%
Trans fat 0.034g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more FatsFats +14.4%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +13.2%
Contains more ProteinProtein +20%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains more Mono. FatMonounsaturated fat +57.4%
~equal in Saturated fat ~5.826g
~equal in Polyunsaturated fat ~2.484g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.