Chocolate cake vs. Paratha — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and paratha?

Chocolate cake is higher in choline, vitamin B2, selenium, copper, and vitamin B12, yet paratha is higher in manganese and fiber.
Paratha's daily need coverage for manganese is 34% more.
The amount of cholesterol in paratha is lower.
The glycemic index of chocolate cake is lower.

We used Cake, chocolate, prepared from recipe without frosting and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Paratha

Contains more CalciumCalcium	+140%
Contains more CopperCopper	+41.8%
Contains less SodiumSodium	-30.3%
Contains more SeleniumSelenium	+67.6%

Contains more MagnesiumMagnesium	+15.6%
Contains more ZincZinc	+18.8%
Contains more PhosphorusPhosphorus	+13.2%
Contains more ManganeseManganese	+276.4%

~equal in Potassium ~139mg

~equal in Iron ~1.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+28.2%
Contains more Vitamin B2Vitamin B2	+180.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+170%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B5Vitamin B5	+53%
Contains more Vitamin B6Vitamin B6	+95.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.28mg	1.054mg	34%
Fiber	1.6g	9.6g	32%
Choline	128.4mg	6.3mg	22%
Cholesterol	58mg	1mg	19%
Omega-6 (Linoleic acid)		2.386g	14%
Starch		31.5g	13%
Vitamin B2	0.213mg	0.076mg	11%
Vitamin E		1.35mg	9%
Selenium	11.9µg	7.1µg	9%
Copper	0.207mg	0.146mg	7%
Vitamin B12	0.16µg	0µg	7%
Sodium	315mg	452mg	6%
Monounsaturated fat	6.039g	3.837g	6%
Calcium	60mg	25mg	4%
Vitamin B3	1.137mg	1.83mg	4%
Folate	27µg	10µg	4%
Omega-3 (ALA)		0.064g	4%
Fats	15.1g	13.2g	3%
Carbs	53.4g	45.35g	3%
Vitamin B1	0.141mg	0.11mg	3%
Vitamin B5	0.304mg	0.465mg	3%
Vitamin B6	0.041mg	0.08mg	3%
Vitamin K		3.4µg	3%
Calories	371kcal	326kcal	2%
Protein	5.3g	6.36g	2%
Phosphorus	106mg	120mg	2%
Saturated fat	5.43g	5.826g	2%
Polyunsaturated fat	2.761g	2.484g	2%
Magnesium	32mg	37mg	1%
Zinc	0.69mg	0.82mg	1%
Protein per 100 calories	1.4g	2g	N/A
Calories per 10 g protein	700kcal	513kcal	N/A
Weight per 100 calories	27g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	51.8g	35.75g	N/A
Potassium	140mg	139mg	0%
Iron	1.61mg	1.61mg	0%
Sugar		4.15g	N/A
Vitamin A		2µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.068mg		0%
Threonine	0.202mg		0%
Isoleucine	0.24mg		0%
Leucine	0.407mg		0%
Lysine	0.268mg		0%
Methionine	0.116mg		0%
Phenylalanine	0.265mg		0%
Valine	0.283mg		0%
Histidine	0.12mg		0%
Fructose		0.35g	0%
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A