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  6. Chocolate cake vs. Passion fruit

Chocolate cake vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between chocolate cake and passion fruit

  • Chocolate cake has more choline, selenium, copper, and vitamin B1; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Passion fruit's daily need coverage for fiber is 35% more.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Passion-fruit, (granadilla), purple, raw.

Infographic

Chocolate cake vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +400%
Contains more CopperCopper +140.7%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +148.6%
Contains less SodiumSodium -91.1%
~equal in Magnesium ~29mg
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.9%
Contains more CholineCholine +1589.5%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Passion fruit DV% diff.
Fiber 1.6g 10.4g 35%
Vitamin C 0.2mg 30mg 33%
Saturated fat 5.43g 0.059g 24%
Fats 15.1g 0.7g 22%
Choline 128.4mg 7.6mg 22%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.411g 16%
Monounsaturated fat 6.039g 0.086g 15%
Calories 371kcal 97kcal 14%
Copper 0.207mg 0.086mg 13%
Manganese 0.28mg 12%
Sodium 315mg 28mg 12%
Vitamin B1 0.141mg 0mg 12%
Carbs 53.4g 23.38g 10%
Vitamin A 64µg 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 140mg 348mg 6%
Protein 5.3g 2.2g 6%
Vitamin B2 0.213mg 0.13mg 6%
Vitamin B5 0.304mg 6%
Zinc 0.69mg 0.1mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Calcium 60mg 12mg 5%
Phosphorus 106mg 68mg 5%
Folate 27µg 14µg 3%
Vitamin B3 1.137mg 1.5mg 2%
Vitamin K 0.7µg 1%
Magnesium 32mg 29mg 1%
Net carbs 51.8g 12.98g N/A
Iron 1.61mg 1.6mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +140.9%
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +128.4%
Contains more OtherOther +127.8%
Contains more WaterWater +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6922.1%
Contains more Poly. FatPolyunsaturated fat +571.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.