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  6. Chocolate cake vs. Pimiento

Chocolate cake vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between chocolate cake and pimiento

  • Chocolate cake has more choline, selenium, copper, and phosphorus; however, pimiento has more vitamin C, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin C for pimiento is 94% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Pimento, canned.

Infographic

Chocolate cake vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +900%
Contains more CopperCopper +322.4%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +523.5%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +5850%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -95.6%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +729.4%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +2940%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +1938.1%
Contains more Vitamin CVitamin C +42350%
Contains more Vitamin B6Vitamin B6 +424.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pimiento DV% diff.
Vitamin C 0.2mg 84.9mg 94%
Saturated fat 5.43g 0.045g 24%
Fats 15.1g 0.3g 23%
Choline 128.4mg 6.3mg 22%
Selenium 11.9µg 0.2µg 21%
Cholesterol 58mg 0mg 19%
Copper 0.207mg 0.049mg 18%
Calories 371kcal 23kcal 17%
Polyunsaturated fat 2.761g 0.161g 17%
Carbs 53.4g 5.1g 16%
Monounsaturated fat 6.039g 0.02g 15%
Vitamin A 133µg 15%
Sodium 315mg 14mg 13%
Vitamin B6 0.041mg 0.215mg 13%
Phosphorus 106mg 17mg 13%
Vitamin B2 0.213mg 0.06mg 12%
Vitamin B1 0.141mg 0.017mg 10%
Manganese 0.28mg 0.092mg 8%
Protein 5.3g 1.1g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8.3µg 7%
Magnesium 32mg 6mg 6%
Vitamin B5 0.304mg 0.01mg 6%
Zinc 0.69mg 0.19mg 5%
Vitamin E 0.69mg 5%
Folate 27µg 6µg 5%
Calcium 60mg 6mg 5%
Vitamin B3 1.137mg 0.615mg 3%
Iron 1.61mg 1.68mg 1%
Potassium 140mg 158mg 1%
Fiber 1.6g 1.9g 1%
Net carbs 51.8g 3.2g N/A
Sugar 2.71g N/A
Tryptophan 0.068mg 0.014mg 0%
Threonine 0.202mg 0.04mg 0%
Isoleucine 0.24mg 0.036mg 0%
Leucine 0.407mg 0.058mg 0%
Lysine 0.268mg 0.049mg 0%
Methionine 0.116mg 0.013mg 0%
Phenylalanine 0.265mg 0.034mg 0%
Valine 0.283mg 0.046mg 0%
Histidine 0.12mg 0.022mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +381.8%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +947.1%
Contains more OtherOther +350%
Contains more WaterWater +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +30095%
Contains more Poly. FatPolyunsaturated fat +1614.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.