Chocolate cake vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and pizza
- Chocolate cake has more choline and copper; however, pizza is richer in vitamin B1, vitamin B3, folate, phosphorus, selenium, and calcium.
- Pizza covers your daily vitamin B1 needs 21% more than chocolate cake.
- Pizza has 8 times less choline than chocolate cake. Chocolate cake has 128.4mg of choline, while pizza has 16.4mg.
- Pizza contains less cholesterol.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of chocolate cake is 41.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +54% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +682.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.141mg | 0.39mg | 21% |
| Choline | 128.4mg | 16.4mg | 20% |
| Folate | 27µg | 93µg | 17% |
| Vitamin B3 | 1.137mg | 3.825mg | 17% |
| Phosphorus | 106mg | 216mg | 16% |
| Selenium | 11.9µg | 19.9µg | 15% |
| Cholesterol | 58mg | 17mg | 14% |
| Calcium | 60mg | 188mg | 13% |
| Protein | 5.3g | 11.39g | 12% |
| Sodium | 315mg | 598mg | 12% |
| Vitamin B12 | 0.16µg | 0.42µg | 11% |
| Iron | 1.61mg | 2.48mg | 11% |
| Copper | 0.207mg | 0.105mg | 11% |
| Starch | 26.95g | 11% | |
| Monounsaturated fat | 6.039g | 2.608g | 9% |
| Fats | 15.1g | 9.69g | 8% |
| Vitamin A | 69µg | 8% | |
| Carbs | 53.4g | 33.33g | 7% |
| Polyunsaturated fat | 2.761g | 1.681g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Zinc | 0.69mg | 1.34mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 371kcal | 266kcal | 5% |
| Saturated fat | 5.43g | 4.465g | 4% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Manganese | 0.28mg | 0.36mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin B2 | 0.213mg | 0.195mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 140mg | 172mg | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Net carbs | 51.8g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0.41mg | 0% |
| Isoleucine | 0.24mg | 0.564mg | 0% |
| Leucine | 0.407mg | 1.139mg | 0% |
| Lysine | 0.268mg | 0.77mg | 0% |
| Methionine | 0.116mg | 0.264mg | 0% |
| Phenylalanine | 0.265mg | 0.664mg | 0% |
| Valine | 0.283mg | 0.72mg | 0% |
| Histidine | 0.12mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +114.9% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -17.8% |
