Chocolate cake vs. Popovers — In-Depth Nutrition Comparison
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Significant differences between chocolate cake and popovers
- Chocolate cake has more vitamin B2; however, popovers are richer in selenium, folate, vitamin B1, manganese, iron, and vitamin B3.
- Popovers cover your daily selenium needs 47% more than chocolate cake.
Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +27.5% |
| Contains more ManganeseManganese | +164.6% |
| Contains more SeleniumSelenium | +216% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more FolateFolate | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.9µg | 37.6µg | 47% |
| Folate | 27µg | 145µg | 30% |
| Sodium | 315mg | 906mg | 26% |
| Vitamin B1 | 0.141mg | 0.43mg | 24% |
| Choline | 128.4mg | 23% | |
| Manganese | 0.28mg | 0.741mg | 20% |
| Saturated fat | 5.43g | 0.983g | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Fats | 15.1g | 4.3g | 17% |
| Iron | 1.61mg | 2.97mg | 17% |
| Vitamin B3 | 1.137mg | 3.378mg | 14% |
| Polyunsaturated fat | 2.761g | 0.823g | 13% |
| Monounsaturated fat | 6.039g | 1.984g | 10% |
| Protein | 5.3g | 10.4g | 10% |
| Carbs | 53.4g | 71g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.213mg | 0.147mg | 5% |
| Vitamin B5 | 0.304mg | 0.48mg | 4% |
| Copper | 0.207mg | 0.171mg | 4% |
| Calcium | 60mg | 32mg | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Zinc | 0.69mg | 0.88mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Phosphorus | 106mg | 100mg | 1% |
| Potassium | 140mg | 100mg | 1% |
| Calories | 371kcal | 371kcal | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 51.8g | 71g | N/A |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Tryptophan | 0.068mg | 0.123mg | 0% |
| Threonine | 0.202mg | 0.293mg | 0% |
| Isoleucine | 0.24mg | 0.407mg | 0% |
| Leucine | 0.407mg | 0.747mg | 0% |
| Lysine | 0.268mg | 0.249mg | 0% |
| Methionine | 0.116mg | 0.191mg | 0% |
| Phenylalanine | 0.265mg | 0.517mg | 0% |
| Valine | 0.283mg | 0.458mg | 0% |
| Histidine | 0.12mg | 0.229mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +251.2% |
| Contains more WaterWater | +108.5% |
| Contains more ProteinProtein | +96.2% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +204.4% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
