Chocolate cake vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between chocolate cake and potato bread
- Chocolate cake has more choline and copper; however, potato bread is richer in phosphorus, folate, fiber, potassium, vitamin B6, and calcium.
- Potato bread's daily need coverage for phosphorus is 38% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chocolate cake is 41.
The food varieties used in the comparison are Cake, chocolate, prepared from recipe without frosting and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +120.2% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +25.3% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +39.8% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more CholineCholine | +597.8% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +465.9% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 106mg | 369mg | 38% |
| Folate | 27µg | 126µg | 25% |
| Saturated fat | 5.43g | 0g | 25% |
| Choline | 128.4mg | 18.4mg | 20% |
| Fiber | 1.6g | 6.3g | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Fats | 15.1g | 3.13g | 18% |
| Polyunsaturated fat | 2.761g | 0g | 18% |
| Potassium | 140mg | 718mg | 17% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Vitamin B6 | 0.041mg | 0.232mg | 15% |
| Protein | 5.3g | 12.5g | 14% |
| Copper | 0.207mg | 0.094mg | 13% |
| Calcium | 60mg | 188mg | 13% |
| Vitamin B5 | 0.304mg | 0.817mg | 10% |
| Iron | 1.61mg | 2.25mg | 8% |
| Vitamin B2 | 0.213mg | 0.106mg | 8% |
| Zinc | 0.69mg | 1.44mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 371kcal | 266kcal | 5% |
| Vitamin B1 | 0.141mg | 0.188mg | 4% |
| Selenium | 11.9µg | 9.5µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Sodium | 315mg | 375mg | 3% |
| Carbs | 53.4g | 47.07g | 2% |
| Manganese | 0.28mg | 0.253mg | 1% |
| Vitamin B3 | 1.137mg | 1.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Tryptophan | 0.068mg | 0.081mg | 0% |
| Threonine | 0.202mg | 0.224mg | 0% |
| Isoleucine | 0.24mg | 0.268mg | 0% |
| Leucine | 0.407mg | 0.44mg | 0% |
| Lysine | 0.268mg | 0.311mg | 0% |
| Methionine | 0.116mg | 0.112mg | 0% |
| Phenylalanine | 0.265mg | 0.285mg | 0% |
| Valine | 0.283mg | 0.305mg | 0% |
| Histidine | 0.12mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +135.8% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +108.3% |
