Chocolate cake vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and pudding

The amount of choline, iron, selenium, copper, vitamin B1, manganese, and vitamin B3 in chocolate cake is higher than in pudding.
Chocolate cake covers your daily choline needs 21% more than pudding.
Pudding has 9 times less vitamin B3 than chocolate cake. Chocolate cake has 1.137mg of vitamin B3, while pudding has 0.133mg.
Pudding contains less cholesterol.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Pudding

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+373.5%
Contains more CopperCopper	+86.5%
Contains more ZincZinc	+43.8%
Contains more PhosphorusPhosphorus	+21.8%
Contains more ManganeseManganese	+188.7%
Contains more SeleniumSelenium	+221.6%

Contains more CalciumCalcium	+76.7%
Contains less SodiumSodium	-68.9%

~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate cake

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+271.1%
Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+754.9%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more FolateFolate	+575%
Contains more CholineCholine	+1036.3%

Contains more Vitamin B12Vitamin B12

+93.8%

~equal in Vitamin B5 ~0.326mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	128.4mg	11.3mg	21%
Fats	15.1g	3.15g	18%
Polyunsaturated fat	2.761g	0.18g	17%
Cholesterol	58mg	9mg	16%
Saturated fat	5.43g	1.81g	16%
Iron	1.61mg	0.34mg	16%
Selenium	11.9µg	3.7µg	15%
Calories	371kcal	120kcal	13%
Monounsaturated fat	6.039g	0.819g	13%
Copper	0.207mg	0.111mg	11%
Carbs	53.4g	19.64g	11%
Sodium	315mg	98mg	9%
Vitamin B1	0.141mg	0.038mg	9%
Manganese	0.28mg	0.097mg	8%
Vitamin B3	1.137mg	0.133mg	6%
Vitamin D		44IU	6%
Folate	27µg	4µg	6%
Vitamin B12	0.16µg	0.31µg	6%
Vitamin D		1.1µg	6%
Calcium	60mg	106mg	5%
Vitamin B2	0.213mg	0.157mg	4%
Vitamin A		39µg	4%
Protein	5.3g	3.16g	4%
Magnesium	32mg	20mg	3%
Fiber	1.6g	0.8g	3%
Phosphorus	106mg	87mg	3%
Zinc	0.69mg	0.48mg	2%
Caffeine		2mg	1%
Vitamin B6	0.041mg	0.03mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	51.8g	18.84g	N/A
Potassium	140mg	150mg	0%
Sugar		11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin B5	0.304mg	0.326mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.068mg		0%
Threonine	0.202mg		0%
Isoleucine	0.24mg		0%
Leucine	0.407mg		0%
Lysine	0.268mg		0%
Methionine	0.116mg		0%
Phenylalanine	0.265mg		0%
Valine	0.283mg		0%
Histidine	0.12mg		0%
Omega-3 - DHA	0.005g	0g	N/A