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  6. Chocolate cake vs. Pumpernickel bread

Chocolate cake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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A recap on differences between chocolate cake and pumpernickel bread

  • Chocolate cake has more choline; however, pumpernickel bread is higher in manganese, selenium, fiber, folate, iron, and vitamin B1.
  • Pumpernickel bread covers your daily manganese needs 45% more than chocolate cake.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Bread, pumpernickel.

Infographic

Chocolate cake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +78.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +114.5%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +366.1%
Contains more SeleniumSelenium +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +779.5%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B3Vitamin B3 +171.9%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +207.3%
Contains more FolateFolate +244.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pumpernickel bread DV% diff.
Manganese 0.28mg 1.305mg 45%
Selenium 11.9µg 24.5µg 23%
Saturated fat 5.43g 0.437g 23%
Choline 128.4mg 14.6mg 21%
Fiber 1.6g 6.5g 20%
Cholesterol 58mg 0mg 19%
Fats 15.1g 3.1g 18%
Folate 27µg 93µg 17%
Vitamin B1 0.141mg 0.327mg 16%
Iron 1.61mg 2.87mg 16%
Monounsaturated fat 6.039g 0.932g 13%
Sodium 315mg 596mg 12%
Vitamin B3 1.137mg 3.091mg 12%
Phosphorus 106mg 178mg 10%
Polyunsaturated fat 2.761g 1.237g 10%
Copper 0.207mg 0.287mg 9%
Protein 5.3g 8.7g 7%
Vitamin B6 0.041mg 0.126mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 1.48mg 7%
Vitamin B2 0.213mg 0.305mg 7%
Calories 371kcal 250kcal 6%
Magnesium 32mg 54mg 5%
Vitamin E 0.42mg 3%
Vitamin B5 0.304mg 0.404mg 2%
Potassium 140mg 208mg 2%
Carbs 53.4g 47.5g 2%
Vitamin K 0.8µg 1%
Calcium 60mg 68mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 41g N/A
Sugar 0.53g N/A
Tryptophan 0.068mg 0.097mg 0%
Threonine 0.202mg 0.267mg 0%
Isoleucine 0.24mg 0.334mg 0%
Leucine 0.407mg 0.602mg 0%
Lysine 0.268mg 0.248mg 0%
Methionine 0.116mg 0.155mg 0%
Phenylalanine 0.265mg 0.422mg 0%
Valine 0.283mg 0.396mg 0%
Histidine 0.12mg 0.196mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +387.1%
Contains more CarbsCarbs +12.4%
Contains more ProteinProtein +64.2%
Contains more WaterWater +55.3%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +548%
Contains more Poly. FatPolyunsaturated fat +123.2%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.