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  6. Chocolate cake vs. Red cabbage

Chocolate cake vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and red cabbage

  • Chocolate cake has more copper, selenium, choline, and vitamin B2, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Red cabbage covers your daily need for vitamin C, 63% more than chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Cabbage, red, raw.

Infographic

Chocolate cake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +101.3%
Contains more CopperCopper +1117.6%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +120.3%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +650.9%
Contains more Vitamin CVitamin C +28400%
Contains more Vitamin B6Vitamin B6 +409.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Red cabbage DV% diff.
Vitamin C 0.2mg 57mg 63%
Vitamin K 38.2µg 32%
Saturated fat 5.43g 0.021g 25%
Fats 15.1g 0.16g 23%
Selenium 11.9µg 0.6µg 21%
Copper 0.207mg 0.017mg 21%
Choline 128.4mg 17.1mg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.08g 18%
Calories 371kcal 31kcal 17%
Carbs 53.4g 7.37g 15%
Monounsaturated fat 6.039g 0.012g 15%
Sodium 315mg 27mg 13%
Vitamin B6 0.041mg 0.209mg 13%
Vitamin B2 0.213mg 0.069mg 11%
Phosphorus 106mg 30mg 11%
Iron 1.61mg 0.8mg 10%
Protein 5.3g 1.43g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin A 56µg 6%
Vitamin B1 0.141mg 0.064mg 6%
Magnesium 32mg 16mg 4%
Zinc 0.69mg 0.22mg 4%
Vitamin B3 1.137mg 0.418mg 4%
Potassium 140mg 243mg 3%
Vitamin B5 0.304mg 0.147mg 3%
Fructose 1.48g 2%
Fiber 1.6g 2.1g 2%
Folate 27µg 18µg 2%
Manganese 0.28mg 0.243mg 2%
Calcium 60mg 45mg 2%
Vitamin E 0.11mg 1%
Net carbs 51.8g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.068mg 0.012mg 0%
Threonine 0.202mg 0.039mg 0%
Isoleucine 0.24mg 0.034mg 0%
Leucine 0.407mg 0.046mg 0%
Lysine 0.268mg 0.049mg 0%
Methionine 0.116mg 0.014mg 0%
Phenylalanine 0.265mg 0.036mg 0%
Valine 0.283mg 0.048mg 0%
Histidine 0.12mg 0.024mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +270.6%
Contains more FatsFats +9337.5%
Contains more CarbsCarbs +624.6%
Contains more OtherOther +176.9%
Contains more WaterWater +270.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +50225%
Contains more Poly. FatPolyunsaturated fat +3351.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.