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  6. Chocolate cake vs. Rye bread

Chocolate cake vs. Rye bread — In-Depth Nutrition Comparison

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Differences between chocolate cake and rye bread

  • Chocolate cake is higher in choline; however, rye bread is richer in selenium, vitamin B1, manganese, folate, fiber, vitamin B3, and iron.
  • Rye bread's daily need coverage for selenium is 35% higher.
  • Chocolate cake has a lower glycemic index (41) than rye bread (60).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Bread, rye.

Infographic

Chocolate cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -47.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +21.7%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +75.8%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +194.3%
Contains more SeleniumSelenium +159.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +779.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +234.7%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +307.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Rye bread DV% diff.
Selenium 11.9µg 30.9µg 35%
Vitamin B1 0.141mg 0.434mg 24%
Manganese 0.28mg 0.824mg 24%
Saturated fat 5.43g 0.626g 22%
Folate 27µg 110µg 21%
Choline 128.4mg 14.6mg 21%
Cholesterol 58mg 0mg 19%
Fats 15.1g 3.3g 18%
Vitamin B3 1.137mg 3.805mg 17%
Fiber 1.6g 5.8g 17%
Iron 1.61mg 2.83mg 15%
Sodium 315mg 603mg 13%
Polyunsaturated fat 2.761g 0.799g 13%
Monounsaturated fat 6.039g 1.311g 12%
Vitamin B2 0.213mg 0.335mg 9%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 8.5g 6%
Calories 371kcal 259kcal 6%
Zinc 0.69mg 1.14mg 4%
Phosphorus 106mg 125mg 3%
Vitamin B5 0.304mg 0.44mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin E 0.33mg 2%
Copper 0.207mg 0.186mg 2%
Magnesium 32mg 40mg 2%
Carbs 53.4g 48.3g 2%
Potassium 140mg 166mg 1%
Vitamin K 1.2µg 1%
Calcium 60mg 73mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 51.8g 42.5g N/A
Sugar 3.85g N/A
Tryptophan 0.068mg 0.096mg 0%
Threonine 0.202mg 0.255mg 0%
Isoleucine 0.24mg 0.319mg 0%
Leucine 0.407mg 0.579mg 0%
Lysine 0.268mg 0.233mg 0%
Methionine 0.116mg 0.139mg 0%
Phenylalanine 0.265mg 0.411mg 0%
Valine 0.283mg 0.379mg 0%
Histidine 0.12mg 0.182mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +357.6%
Contains more ProteinProtein +60.4%
Contains more WaterWater +52.9%
Contains more OtherOther +44.4%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +360.6%
Contains more Poly. FatPolyunsaturated fat +245.6%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.