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  6. Chocolate cake vs. Mayonnaise

Chocolate cake vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between chocolate cake and mayonnaise?

  • Mayonnaise has less copper, iron, selenium, choline, vitamin B2, phosphorus, manganese, and vitamin B1 than chocolate cake.
  • Mayonnaise's daily need coverage for saturated fat is 31% higher.
  • Chocolate cake has 40 times more manganese than mayonnaise. Chocolate cake has 0.28mg of manganese, while mayonnaise has 0.007mg.
  • Chocolate cake contains less sodium.

We used Cake, chocolate, prepared from recipe without frosting and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Chocolate cake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +600%
Contains more IronIron +666.7%
Contains more CopperCopper +989.5%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +404.8%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +417.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +440%
Contains more CholineCholine +275.4%

All nutrients comparison - raw data values

Nutrient Chocolate cake Mayonnaise DV% diff.
Polyunsaturated fat 2.761g 44.69g 280%
Vitamin K 163µg 136%
Fats 15.1g 74.85g 92%
Saturated fat 5.43g 11.703g 29%
Monounsaturated fat 6.039g 16.843g 27%
Vitamin E 3.28mg 22%
Copper 0.207mg 0.019mg 21%
Iron 1.61mg 0.21mg 18%
Carbs 53.4g 0.57g 18%
Selenium 11.9µg 2.3µg 17%
Choline 128.4mg 34.2mg 17%
Calories 371kcal 680kcal 15%
Vitamin B2 0.213mg 0.019mg 15%
Sodium 315mg 635mg 14%
Manganese 0.28mg 0.007mg 12%
Phosphorus 106mg 21mg 12%
Vitamin B1 0.141mg 0.01mg 11%
Protein 5.3g 0.96g 9%
Vitamin B3 1.137mg 0mg 7%
Magnesium 32mg 1mg 7%
Folate 27µg 5µg 6%
Fiber 1.6g 0g 6%
Zinc 0.69mg 0.15mg 5%
Calcium 60mg 8mg 5%
Cholesterol 58mg 42mg 5%
Potassium 140mg 20mg 4%
Vitamin B5 0.304mg 0.172mg 3%
Vitamin B6 0.041mg 0.008mg 3%
Vitamin B12 0.16µg 0.12µg 2%
Vitamin A 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.068mg 0.017mg 0%
Threonine 0.202mg 0.055mg 0%
Isoleucine 0.24mg 0.065mg 0%
Leucine 0.407mg 0.095mg 0%
Lysine 0.268mg 0.072mg 0%
Methionine 0.116mg 0.035mg 0%
Phenylalanine 0.265mg 0.057mg 0%
Valine 0.283mg 0.074mg 0%
Histidine 0.12mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +452.1%
Contains more CarbsCarbs +9268.4%
Contains more WaterWater +12.7%
Contains more FatsFats +395.7%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +1518.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.