Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Savoy cabbage

Chocolate cake vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate cake and savoy cabbage

  • Chocolate cake has more choline, selenium, copper, iron, and vitamin B2; however, savoy cabbage is higher in vitamin C, vitamin A, and folate.
  • Savoy cabbage covers your daily vitamin C needs 34% more than chocolate cake.

Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cabbage, savoy, raw.

Infographic

Chocolate cake vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +71.4%
Contains more IronIron +302.5%
Contains more CopperCopper +233.9%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +1222.2%
Contains more PotassiumPotassium +64.3%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +943.9%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more FolateFolate +196.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0.2mg 31mg 34%
Saturated fat 5.43g 0.013g 25%
Fats 15.1g 0.1g 23%
Choline 128.4mg 12.3mg 21%
Selenium 11.9µg 0.9µg 20%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.049g 18%
Calories 371kcal 27kcal 17%
Carbs 53.4g 6.1g 16%
Copper 0.207mg 0.062mg 16%
Iron 1.61mg 0.4mg 15%
Monounsaturated fat 6.039g 0.007g 15%
Vitamin B2 0.213mg 0.03mg 14%
Folate 27µg 80µg 13%
Sodium 315mg 28mg 12%
Vitamin B6 0.041mg 0.19mg 11%
Phosphorus 106mg 42mg 9%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 2g 7%
Vitamin B1 0.141mg 0.07mg 6%
Fiber 1.6g 3.1g 6%
Vitamin A 50µg 6%
Vitamin B3 1.137mg 0.3mg 5%
Manganese 0.28mg 0.18mg 4%
Zinc 0.69mg 0.27mg 4%
Potassium 140mg 230mg 3%
Calcium 60mg 35mg 3%
Vitamin B5 0.304mg 0.187mg 2%
Magnesium 32mg 28mg 1%
Vitamin E 0.17mg 1%
Net carbs 51.8g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.068mg 0.02mg 0%
Threonine 0.202mg 0.069mg 0%
Isoleucine 0.24mg 0.101mg 0%
Leucine 0.407mg 0.103mg 0%
Lysine 0.268mg 0.094mg 0%
Methionine 0.116mg 0.02mg 0%
Phenylalanine 0.265mg 0.064mg 0%
Valine 0.283mg 0.085mg 0%
Histidine 0.12mg 0.041mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +165%
Contains more FatsFats +15000%
Contains more CarbsCarbs +775.4%
Contains more OtherOther +125%
Contains more WaterWater +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +86171.4%
Contains more Poly. FatPolyunsaturated fat +5534.7%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.