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  6. Chocolate cake vs. Soybean meal

Chocolate cake vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and soybean meal

  • The amount of copper, manganese, iron, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc in soybean meal is higher than in chocolate cake.
  • Soybean meal covers your daily copper needs 199% more than chocolate cake.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soy meal, defatted, raw.

Infographic

Chocolate cake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +260.6%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +1678.6%
Contains more IronIron +750.9%
Contains more CopperCopper +866.2%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +561.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +390.1%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +1022.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Soybean meal DV% diff.
Copper 0.207mg 2mg 199%
Manganese 0.28mg 3.8mg 153%
Iron 1.61mg 13.7mg 151%
Protein 5.3g 49.2g 88%
Phosphorus 106mg 701mg 85%
Folate 27µg 303µg 69%
Potassium 140mg 2490mg 69%
Magnesium 32mg 306mg 65%
Vitamin B1 0.141mg 0.691mg 46%
Vitamin B6 0.041mg 0.569mg 41%
Zinc 0.69mg 5.06mg 40%
Vitamin B5 0.304mg 1.976mg 33%
Choline 128.4mg 23%
Saturated fat 5.43g 0.268g 23%
Fats 15.1g 2.39g 20%
Cholesterol 58mg 0mg 19%
Calcium 60mg 244mg 18%
Selenium 11.9µg 3.3µg 16%
Sodium 315mg 3mg 14%
Monounsaturated fat 6.039g 0.409g 14%
Polyunsaturated fat 2.761g 1.045g 11%
Vitamin B3 1.137mg 2.587mg 9%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Carbs 53.4g 35.89g 6%
Vitamin B2 0.213mg 0.251mg 3%
Calories 371kcal 337kcal 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 35.89g N/A
Vitamin A 2µg 0%
Tryptophan 0.068mg 0.653mg 0%
Threonine 0.202mg 1.952mg 0%
Isoleucine 0.24mg 2.18mg 0%
Leucine 0.407mg 3.66mg 0%
Lysine 0.268mg 2.991mg 0%
Methionine 0.116mg 0.606mg 0%
Phenylalanine 0.265mg 2.346mg 0%
Valine 0.283mg 2.243mg 0%
Histidine 0.12mg 1.212mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +531.8%
Contains more CarbsCarbs +48.8%
Contains more WaterWater +251.6%
Contains more ProteinProtein +828.3%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1376.5%
Contains more Poly. FatPolyunsaturated fat +164.2%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.