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  6. Chocolate cake vs. Soy milk

Chocolate cake vs. Soy milk — In-Depth Nutrition Comparison

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Differences between chocolate cake and soy milk

  • Chocolate cake is higher than soy milk in choline, selenium, iron, vitamin B2, copper, phosphorus, and vitamin B1.
  • Chocolate cake's daily need coverage for saturated fat is 26% higher.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Soymilk, original, and vanilla, unfortified.

Infographic

Chocolate cake vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +151.6%
Contains more CopperCopper +61.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +147.9%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +444.1%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Soy milk DV% diff.
Saturated fat 5.43g 0.205g 24%
Fats 15.1g 1.75g 21%
Cholesterol 58mg 0mg 19%
Choline 128.4mg 23.6mg 19%
Calories 371kcal 54kcal 16%
Carbs 53.4g 6.28g 16%
Monounsaturated fat 6.039g 0.401g 14%
Selenium 11.9µg 4.8µg 13%
Polyunsaturated fat 2.761g 0.961g 12%
Iron 1.61mg 0.64mg 12%
Sodium 315mg 51mg 11%
Vitamin B2 0.213mg 0.069mg 11%
Copper 0.207mg 0.128mg 9%
Phosphorus 106mg 52mg 8%
Vitamin B1 0.141mg 0.06mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.69mg 0.12mg 5%
Fiber 1.6g 0.6g 4%
Calcium 60mg 25mg 4%
Protein 5.3g 3.27g 4%
Vitamin B3 1.137mg 0.513mg 4%
Vitamin B6 0.041mg 0.077mg 3%
Vitamin K 3µg 3%
Magnesium 32mg 25mg 2%
Folate 27µg 18µg 2%
Manganese 0.28mg 0.223mg 2%
Vitamin B5 0.304mg 0.373mg 1%
Potassium 140mg 118mg 1%
Vitamin E 0.11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.068mg 0.038mg 0%
Threonine 0.202mg 0.108mg 0%
Isoleucine 0.24mg 0.114mg 0%
Leucine 0.407mg 0.186mg 0%
Lysine 0.268mg 0.131mg 0%
Methionine 0.116mg 0.027mg 0%
Phenylalanine 0.265mg 0.113mg 0%
Valine 0.283mg 0.117mg 0%
Histidine 0.12mg 0.061mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +62.1%
Contains more FatsFats +762.9%
Contains more CarbsCarbs +750.3%
Contains more OtherOther +176.9%
Contains more WaterWater +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1406%
Contains more Poly. FatPolyunsaturated fat +187.3%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.