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  6. Chocolate cake vs. Garlic powder

Chocolate cake vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between chocolate cake and garlic powder

  • Garlic powder is higher than chocolate cake in vitamin B6, iron, phosphorus, copper, potassium, manganese, fiber, vitamin B1, and selenium.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Chocolate cake has 22 times more saturated fat than garlic powder. While chocolate cake has 5.43g of saturated fat, garlic powder has only 0.249g.
  • Garlic powder has a lower glycemic index (5) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Spices, garlic powder.

Infographic

Chocolate cake vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +31.7%
Contains more PotassiumPotassium +752.1%
Contains more IronIron +250.9%
Contains more CopperCopper +157.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +290.6%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +249.6%
Contains more SeleniumSelenium +100.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.2%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more FolateFolate +74.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Garlic powder DV% diff.
Vitamin B6 0.041mg 1.654mg 124%
Iron 1.61mg 5.65mg 51%
Phosphorus 106mg 414mg 44%
Copper 0.207mg 0.533mg 36%
Potassium 140mg 1193mg 31%
Fiber 1.6g 9g 30%
Manganese 0.28mg 0.979mg 30%
Vitamin B1 0.141mg 0.435mg 25%
Saturated fat 5.43g 0.249g 24%
Protein 5.3g 16.55g 23%
Fats 15.1g 0.73g 22%
Selenium 11.9µg 23.9µg 22%
Zinc 0.69mg 2.99mg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.178g 17%
Monounsaturated fat 6.039g 0.115g 15%
Magnesium 32mg 77mg 11%
Choline 128.4mg 67.5mg 11%
Sodium 315mg 60mg 11%
Vitamin B5 0.304mg 0.743mg 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.213mg 0.141mg 6%
Carbs 53.4g 72.73g 6%
Folate 27µg 47µg 5%
Vitamin E 0.67mg 4%
Calories 371kcal 331kcal 2%
Vitamin B3 1.137mg 0.796mg 2%
Calcium 60mg 79mg 2%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 51.8g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.068mg 0.121mg 0%
Threonine 0.202mg 0.374mg 0%
Isoleucine 0.24mg 0.414mg 0%
Leucine 0.407mg 0.728mg 0%
Lysine 0.268mg 0.768mg 0%
Methionine 0.116mg 0.111mg 0%
Phenylalanine 0.265mg 0.525mg 0%
Valine 0.283mg 0.667mg 0%
Histidine 0.12mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1968.5%
Contains more WaterWater +278.3%
Contains more ProteinProtein +212.3%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +5151.3%
Contains more Poly. FatPolyunsaturated fat +1451.1%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.