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Chocolate cake vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Chocolate cake and Sweet roll?

  • Chocolate cake is higher in Choline, and Copper, yet Sweet roll is higher in Vitamin B1, Folate, Selenium, Vitamin B3, and Vitamin B6.
  • Chocolate cake's daily need coverage for Choline is 16% more.
  • Chocolate cake has 2 times more Copper than Sweet roll. While Chocolate cake has 0.207mg of Copper, Sweet roll has only 0.088mg.
  • The amount of Saturated Fat in Sweet roll is lower.

We used Cake, chocolate, prepared from recipe without frosting and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Chocolate cake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +88.2%
Contains more Phosphorus +39.5%
Contains more Potassium +26.1%
Contains more Zinc +16.9%
Contains more Copper +135.2%
Contains more Calcium +20%
Contains more Selenium +42.9%
Equal in Iron - 1.6
Equal in Sodium - 304
Equal in Manganese - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +88.2%
Contains more Phosphorus +39.5%
Contains more Potassium +26.1%
Contains more Zinc +16.9%
Contains more Copper +135.2%
Contains more Calcium +20%
Contains more Selenium +42.9%
Equal in Iron - 1.6
Equal in Sodium - 304
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +14.3%
Contains more Vitamin A +52.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +161%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B12 +14.3%
Contains more Vitamin A +52.9%
Contains more Vitamin C +900%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +161%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17%
Equal in Fats - 16.4
Equal in Carbs - 50.9
Equal in Water - 24.8
Equal in Other - 1.7
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +17%
Equal in Fats - 16.4
Equal in Carbs - 50.9
Equal in Water - 24.8
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25.9%
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +170.7%
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +25.9%
Contains less Saturated Fat -43.3%
Contains more Polyunsaturated fat +170.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Sweet roll Opinion
Net carbs 51.8g 48.5g Chocolate cake
Protein 5.3g 6.2g Sweet roll
Fats 15.1g 16.4g Sweet roll
Carbs 53.4g 50.9g Chocolate cake
Calories 371kcal 372kcal Sweet roll
Sugar 31.73g Chocolate cake
Fiber 1.6g 2.4g Sweet roll
Calcium 60mg 72mg Sweet roll
Iron 1.61mg 1.6mg Chocolate cake
Magnesium 32mg 17mg Chocolate cake
Phosphorus 106mg 76mg Chocolate cake
Potassium 140mg 111mg Chocolate cake
Sodium 315mg 304mg Sweet roll
Zinc 0.69mg 0.59mg Chocolate cake
Copper 0.207mg 0.088mg Chocolate cake
Manganese 0.28mg 0.3mg Sweet roll
Selenium 11.9µg 17µg Sweet roll
Vitamin A 140IU 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.141mg 0.324mg Sweet roll
Vitamin B2 0.213mg 0.265mg Sweet roll
Vitamin B3 1.137mg 2.384mg Sweet roll
Vitamin B5 0.304mg 0.406mg Sweet roll
Vitamin B6 0.041mg 0.107mg Sweet roll
Folate 27µg 72µg Sweet roll
Vitamin B12 0.16µg 0.14µg Chocolate cake
Vitamin K 4.4µg Sweet roll
Tryptophan 0.068mg 0.074mg Sweet roll
Threonine 0.202mg 0.211mg Sweet roll
Isoleucine 0.24mg 0.259mg Sweet roll
Leucine 0.407mg 0.458mg Sweet roll
Lysine 0.268mg 0.243mg Chocolate cake
Methionine 0.116mg 0.117mg Sweet roll
Phenylalanine 0.265mg 0.3mg Sweet roll
Valine 0.283mg 0.291mg Sweet roll
Histidine 0.12mg 0.145mg Sweet roll
Cholesterol 58mg 66mg Chocolate cake
Saturated Fat 5.43g 3.079g Sweet roll
Omega-3 - DHA 0.005g 0.004g Chocolate cake
Monounsaturated Fat 6.039g 4.797g Chocolate cake
Polyunsaturated fat 2.761g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
31%
Sweet roll
Minerals Daily Need Coverage Score
39%
Chocolate cake
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.351g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.