Chocolate cake vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between Chocolate cake and Sweet roll?
- Chocolate cake is higher in Choline, and Copper, yet Sweet roll is higher in Vitamin B1, Folate, Selenium, Vitamin B3, and Vitamin B6.
- Chocolate cake's daily need coverage for Choline is 16% more.
- Chocolate cake has 2 times more Copper than Sweet roll. While Chocolate cake has 0.207mg of Copper, Sweet roll has only 0.088mg.
- The amount of Saturated Fat in Sweet roll is lower.
We used Cake, chocolate, prepared from recipe without frosting and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more CholineCholine | +210.9% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more FolateFolate | +166.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +17% |
~equal in
Fats
~16.4g
~equal in
Carbs
~50.9g
~equal in
Water
~24.8g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.43 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated Fat | +25.9% |
| Contains less Sat. FatSaturated Fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 372kcal |
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| Protein | 5.3g | 6.2g |
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| Fats | 15.1g | 16.4g |
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| Vitamin C | 0.2mg | 2mg |
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| Net carbs | 51.8g | 48.5g |
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| Carbs | 53.4g | 50.9g |
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| Cholesterol | 58mg | 66mg |
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| Magnesium | 32mg | 17mg |
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| Calcium | 60mg | 72mg |
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| Potassium | 140mg | 111mg |
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| Iron | 1.61mg | 1.6mg |
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| Sugar | 31.73g |
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| Fiber | 1.6g | 2.4g |
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| Copper | 0.207mg | 0.088mg |
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| Zinc | 0.69mg | 0.59mg |
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| Phosphorus | 106mg | 76mg |
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| Sodium | 315mg | 304mg |
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| Vitamin A | 140IU | 214IU |
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| Vitamin A | 62µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.28mg | 0.3mg |
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| Selenium | 11.9µg | 17µg |
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| Vitamin B1 | 0.141mg | 0.324mg |
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| Vitamin B2 | 0.213mg | 0.265mg |
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| Vitamin B3 | 1.137mg | 2.384mg |
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| Vitamin B5 | 0.304mg | 0.406mg |
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| Vitamin B6 | 0.041mg | 0.107mg |
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| Vitamin B12 | 0.16µg | 0.14µg |
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| Vitamin K | 4.4µg |
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| Folate | 27µg | 72µg |
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| Choline | 128.4mg | 41.3mg |
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| Saturated Fat | 5.43g | 3.079g |
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| Monounsaturated Fat | 6.039g | 4.797g |
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| Polyunsaturated fat | 2.761g | 7.473g |
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| Tryptophan | 0.068mg | 0.074mg |
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| Threonine | 0.202mg | 0.211mg |
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| Isoleucine | 0.24mg | 0.259mg |
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| Leucine | 0.407mg | 0.458mg |
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| Lysine | 0.268mg | 0.243mg |
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| Methionine | 0.116mg | 0.117mg |
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| Phenylalanine | 0.265mg | 0.3mg |
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| Valine | 0.283mg | 0.291mg |
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| Histidine | 0.12mg | 0.145mg |
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| Omega-3 - DHA | 0.005g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
39%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 2.351g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)