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  6. Chocolate cake vs. Sweet roll

Chocolate cake vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and sweet roll?

  • Chocolate cake is higher in choline and copper, yet sweet roll is higher in vitamin B1, folate, selenium, vitamin B3, and vitamin B6.
  • Chocolate cake's daily need coverage for choline is 16% more.
  • Chocolate cake has 2 times more copper than sweet roll. While chocolate cake has 0.207mg of copper, sweet roll has only 0.088mg.
  • The amount of saturated fat in sweet roll is lower.

We used Cake, chocolate, prepared from recipe without frosting and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Chocolate cake vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +135.2%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +39.5%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +42.9%
~equal in Iron ~1.6mg
~equal in Sodium ~304mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more CholineCholine +210.9%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +129.8%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +161%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Sweet roll DV% diff.
Polyunsaturated fat 2.761g 7.473g 31%
Choline 128.4mg 41.3mg 16%
Vitamin B1 0.141mg 0.324mg 15%
Copper 0.207mg 0.088mg 13%
Vitamin E 1.99mg 13%
Saturated fat 5.43g 3.079g 11%
Folate 27µg 72µg 11%
Selenium 11.9µg 17µg 9%
Vitamin B3 1.137mg 2.384mg 8%
Vitamin A 62µg 7%
Vitamin B6 0.041mg 0.107mg 5%
Vitamin B2 0.213mg 0.265mg 4%
Phosphorus 106mg 76mg 4%
Vitamin K 4.4µg 4%
Magnesium 32mg 17mg 4%
Fiber 1.6g 2.4g 3%
Monounsaturated fat 6.039g 4.797g 3%
Cholesterol 58mg 66mg 3%
Protein 5.3g 6.2g 2%
Vitamin C 0.2mg 2mg 2%
Vitamin B5 0.304mg 0.406mg 2%
Fats 15.1g 16.4g 2%
Potassium 140mg 111mg 1%
Calcium 60mg 72mg 1%
Manganese 0.28mg 0.3mg 1%
Carbs 53.4g 50.9g 1%
Vitamin B12 0.16µg 0.14µg 1%
Zinc 0.69mg 0.59mg 1%
Calories 371kcal 372kcal 0%
Net carbs 51.8g 48.5g N/A
Iron 1.61mg 1.6mg 0%
Sugar 31.73g N/A
Sodium 315mg 304mg 0%
Tryptophan 0.068mg 0.074mg 0%
Threonine 0.202mg 0.211mg 0%
Isoleucine 0.24mg 0.259mg 0%
Leucine 0.407mg 0.458mg 0%
Lysine 0.268mg 0.243mg 0%
Methionine 0.116mg 0.117mg 0%
Phenylalanine 0.265mg 0.3mg 0%
Valine 0.283mg 0.291mg 0%
Histidine 0.12mg 0.145mg 0%
Omega-3 - DHA 0.005g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +17%
~equal in Fats ~16.4g
~equal in Carbs ~50.9g
~equal in Water ~24.8g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +25.9%
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +170.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.